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Recipe of Beets puree
Recipe

Beets puree

30 mins
Low
33
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Beets are a good source of iron, calcium, magnesium, potassium, vitamins A, B, C, K, and E. What is it for? Besides being an excellent source of vitamins and minerals, it is good for digestion and increases brain activity by promoting blood circulation.
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Ingredients

2 portions
  • 2 beets

Preparation

Preheat the oven to 200 ° C.
Wash the beets well, remove the roots and wrap each one in aluminum foil.
Bake for 1 hour or until soft.
Remove from the oven and allow to cool slightly.
Peel the beets and cut them in half.
Place them in a food processor or blender.
Blend until you have the desired consistency, add a tablespoon of water if necessary.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
43
kcal
2.15%
Carbohydrate, by difference
9.6
g
3.2%
Protein
1.6
g
3.2%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Andhy Hernández
21/01/2019 06:40:09
Se lo comió pero por momentos me hacia boca de asquito
Araceli Cortés
11/04/2017 20:53:19
Muy buena

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