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Comer y Crecer

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Broccoli Pancakes with Panela Cheese

20 mins
10 mins
Low
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This broccoli pancake recipe is a practical way for children to try different vegetables. The trick is to combine them with the recipes and ingredients we eat every day, such as fried pancakes or panela cheese. If at home broccoli is a vegetable that is not attractive to children, prepare it this way and children will eat it without problem. You can also enjoy it as a side dish, main course or snack.
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Ingredients

4 portions
  • enough Water, for broccoli
  • 1 teaspoon salt, for broccoli
  • 2 cups broccoli, for broccoli
  • 1/2 onions, finely chopped, for pancakes
  • 1/2 cups oats, ground for pancakes
  • 1/2 cups panela cheese, in small cubes, for pancakes
  • 1 tablespoon garlic powder, for the pancakes
  • 1/2 cups parsley, finely chopped, for pancakes
  • 2 teaspoons oregano, for the pancakes
  • 1 egg, for the pancakes
  • to taste salt, for the pancakes
  • to taste black pepper, for the pancakes
  • enough vegetal oil, to fry
  • enough dressing, of mayonnaise to accompany

Preparation

In a pot boil water, add salt, broccoli and cook 3 minutes. Drain and reserve.
On a board, chop the broccoli finely with the help of a knife, pour in a bowl and add the onion, oatmeal, panela cheese, garlic, parsley, oregano, egg and season with salt and pepper. Mix until fully integrated and with the help of your hands, form pancakes of approximately 5 cm in diameter; Repeat until finished with the mixture. Reservation.
In a pan with enough hot oil, fry the pancakes over low heat, drain and reserve.
Serve with mayonnaise dressing.

PRESENTATION

Serve with mayonnaise dressing.

TIPS

Chill the pancakes before frying them, as it will help you make the firmness better and the shape is not lost when cooking.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Karyann Mejía
08/03/2020 21:51:27
Excelente platillo

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