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Sophia

Sophia Rivera

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Recipe of Carrot, Pumpkin and Kale porridge
Recipe

Carrot, Pumpkin and Kale porridge

20 min
10 min
Easy
11
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Pumpkin is rich in minerals, vitamin C, beta-carotene and fiber, essential in regulating bowel function and improving constipation. It is easy to digest!
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Ingredients

4 servings
  • 1/2 Cup of pumpkin
  • 1 carrot
  • 1/2 Cup of kale chopped
  • 1 Cup of almond milk
  • 1/4 of Cup of Water

Preparation

Wash, disinfect and peel the carrots. Cut the carrot and squash in medium cubes.
Heat water, cook the carrot with the pumpkin for 15-20 minutes until they are tender
Blend the vegetables with the almond milk and water until you get the desired consistency.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
37.2
kcal
1.9%
Carbohydrates
6.4
g
2.1%
Proteins
1.6
g
3.2%
Lipids
0.8
g
1.2%
Fiber
1.0
g
2.0%
Sugar
2.6
g
2.9%
Cholesterol
0.0
mg
0.0%
Esha
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