Start

Recipes

Food for children

Cauliflower rice with vegetables

David Dana

Recipes:

3 Photos

Upload your Photo

David Dana

Alva Prado

Recipes:

VIVIANA MARCELA JARAMILLO GALLEGO

Recipes:

Recipe

Cauliflower Rice with Vegetables

Name: Cauliflower Rice with Vegetables
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 cup cauliflower; 1/3 red peppers; 1/3 stems celery; 1/3 cups carrot, in squares; 1 tablespoon olive oil; 3 strawberries, to decorate; 4 wafers, to decorate

12 mins

8 mins

Low

4.8

5 comments

David Dana

	187
Favorites

Collections

Glider

Super List

Upload a picture

To print

Delicious and healthy snack, perfect alternative for children's food. The cauliflower rice with vegetables is a low-carb garnish, and with a delicious flavor. They will not believe that it is made of cauliflower.

Learn more about David Dana

Ingredients

1 portion

Select all ingredients

1 cup cauliflower
1/3 red peppers
1/3 stems celery
1/3 cups carrot, in squares
1 tablespoon olive oil
3 strawberries, to decorate
4 wafers, to decorate

Preparation

Cut the cauliflower into small bouquets and place in a processor.

Cook the cauliflower in a pan for 8 to 10 minutes.

Cut all the vegetables into small pieces and place them in a pan with a little olive oil.

Add the cauliflower to the vegetables.

Cook all together two more minutes.

PRESENTATION

Serve with strawberries and wafers

Did you cook this recipe?

Upload your Photo

Print recipe for:

Cauliflower Rice with Vegetables

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

110.6

kcal

5.53%

Carbohydrate, by difference

11.2

3.73%

Protein

1.6

3.2%

Total lipid (fat)

7.1

10.92%

100

Do you want to know what other nutrients this recipe has?

Provided by

Rate this tip

Ratings (5)

Griselda Ramos

25/03/2021 02:08:07

Muy saludable está receta me encanto

Enid Mercado

19/08/2019 17:31:30

Me encantó está receta.

Paulina OlveRod

03/06/2019 14:02:05

¿Cómo hago el paso 2? ¿Es freír un poco la coliflor? ¿Saltearla? ¿O poner al vapor? Agradeceré mucho que me ayuden!!

Nikki Cuevas

22/11/2017 21:05:07

Me encantó

Alva Prado

30/03/2017 19:32:00

Riquísima. No sabía cómo preparar la coliflor además del capeado.y no me gusta así. Pero ahora en forma de arroz lo incluyo en mi recetario. Gracias por compartir