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Recipe of Cauliflower Rice with Vegetables
Recipe

Cauliflower Rice with Vegetables

12 mins
8 mins
Low
4.75
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Delicious and healthy snack, perfect alternative for children's food. The cauliflower rice with vegetables is a low-carb garnish, and with a delicious flavor. They will not believe that it is made of cauliflower.
Learn more about David Dana

Ingredients

1 portion
  • 1 cup cauliflower
  • 1/3 red peppers
  • 1/3 stems celery
  • 1/3 cups carrot, in squares
  • 1 tablespoon olive oil
  • 3 strawberries, to decorate
  • 4 wafers, to decorate

Preparation

Cut the cauliflower into small bouquets and place in a processor.
Cook the cauliflower in a pan for 8 to 10 minutes.
Cut all the vegetables into small pieces and place them in a pan with a little olive oil.
Add the cauliflower to the vegetables.
Cook all together two more minutes.

PRESENTATION

Serve with strawberries and wafers

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings (4)
Enid Mercado
19/08/2019 17:31:30
Me encantó está receta.
Paulina OlveRod
03/06/2019 14:02:05
¿Cómo hago el paso 2? ¿Es freír un poco la coliflor? ¿Saltearla? ¿O poner al vapor? Agradeceré mucho que me ayuden!!
Nikki Cuevas
22/11/2017 21:05:07
Me encantó
Alva Prado
30/03/2017 19:32:00
Riquísima. No sabía cómo preparar la coliflor además del capeado.y no me gusta así. Pero ahora en forma de arroz lo incluyo en mi recetario. Gracias por compartir

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