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Recipe of Cauliflower Rice with Vegetables
Recipe

Cauliflower Rice with Vegetables

12 mins
8 mins
Low
4.75
|
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Delicious and healthy snack, perfect alternative for children's food. The cauliflower rice with vegetables is a low-carb garnish, and with a delicious flavor. They will not believe that it is made of cauliflower.
Learn more about David Dana

Ingredients

1 portion
  • 1 cup cauliflower
  • 1/3 red peppers
  • 1/3 stems celery
  • 1/3 cups carrot, in squares
  • 1 tablespoon olive oil
  • 3 strawberries, to decorate
  • 4 wafers, to decorate

Preparation

Cut the cauliflower into small bouquets and place in a processor.
Cook the cauliflower in a pan for 8 to 10 minutes.
Cut all the vegetables into small pieces and place them in a pan with a little olive oil.
Add the cauliflower to the vegetables.
Cook all together two more minutes.

PRESENTATION

Serve with strawberries and wafers

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Enid Mercado
19/08/2019 17:31:30
Me encantó está receta.
Paulina OlveRod
03/06/2019 14:02:05
¿Cómo hago el paso 2? ¿Es freír un poco la coliflor? ¿Saltearla? ¿O poner al vapor? Agradeceré mucho que me ayuden!!
Nikki Cuevas
22/11/2017 21:05:07
Me encantó
Alva Prado
30/03/2017 19:32:00
Riquísima. No sabía cómo preparar la coliflor además del capeado.y no me gusta así. Pero ahora en forma de arroz lo incluyo en mi recetario. Gracias por compartir

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