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Gabriela

Gabriela Morales
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Chicken Salad Roll-ups

10 min
Easy
167
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These rolls with pieces of loaf of bread and a delicious creamy chicken salad with tomato and celery will be loved by the little one's! A good option for lunch back to school.
Learn more about Gabriela Morales

Ingredients

10 servings
  • 1 Cup of chicken cooked and shredded
  • 1/2 Cup of celery chopped
  • 1/2 Cup of tomato cut into small cubes
  • 1/2 Cup of bacon fried and finely chopped
  • 1/2 Cup of sour cream low fat
  • 1/4 of Cup of light mayonnaise
  • 3 spoonfuls of mustard
  • to taste of Salt
  • to taste of black pepper
  • 10 pieces of box bread without edges
  • 1 piece of avocado cut into thin slices
  • 10 slices of yellow cheese

    Preparation

    For the salad, mix the chicken with the celery, the tomato, the bacon, the cream, the mayonnaise and the mustard in a bowl Add salt and pepper to taste.
    On a board flatten the bread lightly with a rolling pin, and place the yellow cheese, the chicken salad and a slice of avocado. Roll up and cut in half.
    Serve your rolls and enjoy.

    PRESENTATION

    Serve your rolls in your lunch box and accompany with juice and fruit.

    TIPS

    The yellow cheese helps the loaf of bread not to get soggy so your rolls arrive delicious to their destination.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    137
    kcal
    6.9%
    Carbohydrates
    1.8
    g
    0.6%
    Proteins
    12.8
    g
    26%
    Lipids
    8.4
    g
    13%
    Fiber
    0.5
    g
    0.9%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    37.2
    mg
    12%
    Esha
    Rate this tip
    Ratings (1)
    Diego Garcia
    07/08/2019 08:21:43
    Súper sencillo, por la noche preparas los ingredientes, a la mañana siguiente , realizas la mezcla de los alimentos y preparas el pan...y ya quedo, un buen snack...

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