¡Hola!

Parece que estas accediendo a este sitio desde un
país de habla hispana.

¿Te gustaría que te dirijamos a la versión en Español?

Si, vamos a www.kiwilimon.com

No, continue in the English site

Start

Recipes

Food for children

Ideal healthy lunch

Soriana

Recipes: 20

1 Photos

Upload your Photo

Soriana

Recipes: 20

Select your photo:

Select File

Validate Cancel

Recipe

Ideal Healthy Lunch

Name: Ideal Healthy Lunch
Prep time: 30 min
Cook time: 30 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 slice of Turkey ham (for lunch 1); 1/4 of cucumber (for lunch 1); 3 cookies habanera (for lunch 1); 1 tablespoon of Mayonnaise (for lunch 1); 1 glass of Water (for lunch 1); 2 flour tortillas (for lunch 2); 100 grams of Oaxaca cheese (for lunch 2); 1 sheet of lettuce (for lunch 2); 1 piece of banana from Tabasco (for lunch 2); 5 almonds (for lunch 2); 1 Cup of Water (for lunch 2); 1/2 Cup of corn prepared as esquites (with mayonnaise and cheese) (for lunch 3); 1/2 Cup of jicama (for lunch 3); 1 Cup of Water (for lunch 3)

30 min

Easy

1 comments

Soriana

	12
Favorites

Collections

Glider

Super List

Upload a picture

To print

We have 3 separate school menus for your child to have each and every one of the nutrients he needs for his day to day. Just place them in an orderly and attractive way in your lunch box.

Learn more about Soriana

Ingredients

1 serving

Select all ingredients

1 slice of Turkey ham (for lunch 1)
1/4 of cucumber (for lunch 1)
3 cookies habanera (for lunch 1)
1 tablespoon of Mayonnaise (for lunch 1)
1 glass of Water (for lunch 1)
2 flour tortillas (for lunch 2)
100 grams of Oaxaca cheese (for lunch 2)
1 sheet of lettuce (for lunch 2)
1 piece of banana from Tabasco (for lunch 2)
5 almonds (for lunch 2)
1 Cup of Water (for lunch 2)
1/2 Cup of corn prepared as esquites (with mayonnaise and cheese) (for lunch 3)
1/2 Cup of jicama (for lunch 3)
1 Cup of Water (for lunch 3)

Preparation

For lunch 1, roll up the slice of ham and cut the cucumber into sticks. Arrange all the ingredients in a medium bowl and add the mayonnaise to accompany.

For lunch 2, place flour tortillas and Oaxaca cheese in a medium bowl. On the other hand, in another container place the lettuce, the peeled banana and the almonds. Accompany with water.

For lunch 3, place the skits in a medium bowl. Grate the jicama and place it in another bowl, you can add a little lemon and chilito.

PRESENTATION

Place the lunch in colored plastic containers, to make it more attractive for your children.

TIPS

A child's lunch should have these 5 nutrients: protein, fat, fiber, carbohydrate and water.

Did you cook this recipe?

Upload your Photo

Print recipe for:

Ideal Healthy Lunch

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

1066

kcal

53%

Carbohydrates

112

37%

Proteins

37.7

75%

Lipids

57.6

89%

Fiber

15.2

30%

Sugar

26.6

30%

Cholesterol

89.0

30%

Rate this tip

Ratings (1)

Angela ZVenezuela

08/08/2016 23:23:59

merienda para el colegio El 1er menu mi sobrinita comeria la lonja de jamon de pavo con vainitas o petit pois, no le gusta el pepino ni la mayonesa.El 2do menu ella comeria la tortillita con quedo duro (santa Barbara) acompañado con un cambur y merey o mani. la lechuga se la comeria con rodajas de tomate y vainitas.El 3er menu no comeria nada de eso, le gustaria una mazorca solita bien tierna con petitpois, un cambur, merey y una galleta con chispas de chocolate.