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Recipe of Ideal Healthy Lunch
Recipe

Ideal Healthy Lunch

30 mins
Low
13
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We have 3 separate school menus for your child to have each and every one of the nutrients he needs for his day to day. Just place them in an orderly and attractive way in your lunch box.
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Ingredients

1 portion
  • 1 slice turkey ham, (for lunch 1)
  • 1/4 cucumbers, (for lunch 1)
  • 3 cookies, habanera (for lunch 1)
  • 1 tablespoon mayonnaise, (for lunch 1)
  • 1 glass Water, (for lunch 1)
  • 2 flour tortillas, (for lunch 2)
  • 100 grams Oaxaca cheese, (for lunch 2)
  • 1 leave lettuce, (for lunch 2)
  • 1 tabasco banana, (for lunch 2)
  • 5 almonds, (for lunch 2)
  • 1 cup Water, (for lunch 2)
  • 1/2 cups corn, prepared as esquites (with mayonnaise and cheese) (for lunch 3)
  • 1/2 cups jicama, (for lunch 3)
  • 1 cup Water, (for lunch 3)

Preparation

For lunch 1, roll up the slice of ham and cut the cucumber into sticks. Arrange all the ingredients in a medium bowl and add the mayonnaise to accompany.
For lunch 2, place flour tortillas and Oaxaca cheese in a medium bowl. On the other hand, in another container place the lettuce, the peeled banana and the almonds. Accompany with water.
For lunch 3, place the skits in a medium bowl. Grate the jicama and place it in another bowl, you can add a little lemon and chilito.

PRESENTATION

Place the lunch in colored plastic containers, to make it more attractive for your children.

TIPS

A child's lunch should have these 5 nutrients: protein, fat, fiber, carbohydrate and water.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
81.2
kcal
4.06%
Carbohydrate, by difference
7.2
g
2.4%
Protein
3.1
g
6.2%
Total lipid (fat)
4.8
g
7.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Angela ZVenezuela
08/08/2016 23:23:59
merienda para el colegio El 1er menu mi sobrinita comeria la lonja de jamon de pavo con vainitas o petit pois, no le gusta el pepino ni la mayonesa.El 2do menu ella comeria la tortillita con quedo duro (santa Barbara) acompañado con un cambur y merey o mani. la lechuga se la comeria con rodajas de tomate y vainitas.El 3er menu no comeria nada de eso, le gustaria una mazorca solita bien tierna con petitpois, un cambur, merey y una galleta con chispas de chocolate.

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