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Recipe of Lunch salad
Recipe

Lunch salad

10 mins
20 mins
Low
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If you are a mom, I have a salad recipe that is very quick to prepare, nutritious and perfect for use as a lunch for the kids. Healthy lunch is a preparation that is a success with my children.
Learn more about Jacqueline Cedillo

Ingredients

1 portion
  • 1 cup broccoli
  • 5 carrots, baby
  • 2 slices avocado
  • 3 slices tomtato
  • 1 teaspoon dressing
  • 1 pinch salt
  • 1 pinch pepper

Preparation

Steam the broccoli and carrots, drain and set aside. Cut the tomato into julienne. In a bowl or sandwich maker put the broccoli, carrots, tomato and avocado. Season to taste and add the dressing.

PRESENTATION

Keep it in a nice tupperware, so it can be taken to school.

TIPS

You can add cubes of panela cheese to give more variety.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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