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Jacqueline

Jacqueline Cedillo

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Recipe of Lunch salad
Recipe

Lunch salad

10 min
20 min
Easy
5
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If you are a mom, I have a salad recipe that is very quick to prepare, nutritious and perfect for use as a lunch for the kids. Healthy lunch is a preparation that is a success with my children.

Ingredients

1 serving
  • 1 Cup of broccoli
  • 5 carrots baby
  • 2 slices of avocado
  • 3 slices of tomato
  • 1 teaspoonful of dressing
  • 1 pinch of Salt
  • 1 pinch of black pepper

Preparation

Steam the broccoli and carrots, drain and set aside. Cut the tomato into julienne. In a bowl or sandwich maker put the broccoli, carrots, tomato and avocado. Season to taste and add the dressing.

PRESENTATION

Keep it in a nice tupperware, so it can be taken to school.

TIPS

You can add cubes of panela cheese to give more variety.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
85.0
kcal
4.3%
Carbohydrates
16.6
g
5.5%
Proteins
7.0
g
14%
Lipids
0.9
g
1.4%
Fiber
6.5
g
13%
Sugar
4.2
g
4.7%
Cholesterol
0.0
mg
0.0%
Esha
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