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Mashed Tomato and Sweet Pepper

10 mins
3 mins
Low
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This tomato and red pepper porridge is ideal for the care of your baby's skin (6 to 12 months) and to avoid sunburn, since red foods are rich in lycopene, a carotene that provides these benefits.
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Ingredients

1 portion
  • 1 tomtato, washed and disinfected
  • 1 Bell pepper, washed and disinfected
  • 1 carrot, washed and disinfected

Preparation

Make an incision at the tip of the cross-shaped tomato.
Cook the tomato for 3 minutes in a pot with boiling water, or until the skin begins to peel off.
Remove the skin of the tomato and the seeds. Reservation.
Remove the seeds from the pepper, and peel the carrot. Cut the vegetables into cubes and cook in the same cooking water for 5 minutes or until softened.
Blend the vegetables with a little of the cooking liquid. Cool and serve.

PRESENTATION

Cool and store in an airtight container.

TIPS

You must remove the tomato seeds before processing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
Energy
23.5
kcal
1.18%
Carbohydrate, by difference
5.4
g
1.8%
Protein
0.9
g
1.8%
Total lipid (fat)
0.2
g
0.31%
100
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Provided by USDA
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