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Deborah

Deborah Dana

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Recipe of Melon, Banana and Chia porridge
Recipe

Melon, Banana and Chia porridge

10 mins
10 mins
Low
63
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This porridge is an excellent alternative for babies who do not tolerate citrus thanks to the vitamin C that the melon provides, as well as being rich in beta carotenes that help the formation of collagen, bones and teeth.
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Ingredients

2 portions
  • 1 cup cantaloupe, chopped into small cubes
  • 1 banana, chopped
  • 1/4 cups yogurt, natural
  • 1 teaspoon chia

Preparation

Place all ingredients in a blender or food processor until you get the desired consistency.
Serve immediately to prevent the banana from rusting.

TIPS

Remember that the melon has a high water content and if you liquefy it too much you can have a very watery porridge.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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