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Deborah

Deborah Dana

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Recipe of Melon, Banana and Chia porridge
Recipe

Melon, Banana and Chia porridge

10 mins
10 mins
Low
63
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This porridge is an excellent alternative for babies who do not tolerate citrus thanks to the vitamin C that the melon provides, as well as being rich in beta carotenes that help the formation of collagen, bones and teeth.
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Ingredients

2 portions
  • 1 cup melon, chopped into small cubes
  • 1 banana, chopped
  • 1/4 cups yogurt, natural
  • 1 teaspoon chia seed

Preparation

Place all ingredients in a blender or food processor until you get the desired consistency.
Serve immediately to prevent the banana from rusting.

TIPS

Remember that the melon has a high water content and if you liquefy it too much you can have a very watery porridge.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
58
kcal
2.9%
Carbohydrate, by difference
11.3
g
3.77%
Protein
1.6
g
3.2%
Total lipid (fat)
1.2
g
1.85%
100
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Provided by USDA
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