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Recipe of Oatmeal and Cilantro Pancakes
Recipe

Oatmeal and Cilantro Pancakes

10 mins
Low
78
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These delicious Oatmeal and Cilantro Pancakes are delicious and healthy. Oatmeal has a lot of fiber and helps maintain stable glucose levels, making it a great food for people with diabetes. Cilantro has many vitamins and minerals, making it an ideal complement.

Replace the potato pancakes with this easy recipe of Oatmeal and Cilantro Pancakes. You can add carrot if you want to include more vegetables in the patltillo and accompany with a homemade tomato sauce.
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Ingredients

10 portions
  • 1 cup oats
  • 1/2 cups amaranth
  • 1/2 cups evaporated milk
  • 3 eggs
  • salt
  • cloves
  • 1 garlic
  • 1 cup bread crumbs
  • 1/4 cups fresh coriander, washed and disinfected, it is very dry
  • oil, for deep frying
  • pepper
  • cinnamon

Preparation

Crush the garlic with a knife and smear the bowl very well where you mix the oats, amaranth, coriander, 2 eggs, milk salt, clove and cinnamon
Let it rest in the fridge for 30 minutes
Mix the egg very well in a bowl
Take a portion of the first mixture to form the pancake goes through the egg and then for bread
Fry in a pan on both sides
Place them on absorbent paper

PRESENTATION

Serve with salad.

TIPS

You can refill with a mixture of yogurt and blue cheese instead of egg.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
236.3
kcal
11.82%
Carbohydrate, by difference
32.2
g
10.73%
Protein
11.1
g
22.2%
Total lipid (fat)
7.1
g
10.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Ergo Rodrerich
28/09/2016 11:38:56
Ya mis favoritas Hice una vez esta receta. Les encantós mis hijos. Hoy la preparo con regularidad. Gracias por este aporte. 

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