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Christian Castro

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Recipe of Omelette Happy Face
Recipe

Omelette Happy Face

10 min
Easy
6
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This rich omelette is perfect for a fun breakfast so that your children eat what they need so they have a good start to the day.
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Ingredients

1 serving
  • 2 pieces of egg White
  • 30 grams of Turkey ham
  • 50 grams of carrot
  • 50 grams of Oaxaca cheese
  • 1 slice of cheddar cheese
  • 2 pieces of Mexican sope
  • 20 grams of bean

    Preparation

    Prepare the omelet of ham and cheese oaxaca and heat the sopes in a pan.
    Once the omelette is prepared and the sopes are hot, a plate is served where the omelette will be the mouth and the two sopes will be the eyes.
    Cut a piece of carrot and the slice of cheddar cheese to finish shaping the face on your child's plate.

    PRESENTATION

    The presentation is open to the imagination you have to prepare breakfast for your children.

    TIPS

    In omelette you can add spinach or mushrooms for your children to eat vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    227
    kcal
    11%
    Carbohydrates
    14.3
    g
    4.8%
    Proteins
    17.0
    g
    34%
    Lipids
    12.5
    g
    19%
    Fiber
    3.1
    g
    6.3%
    Sugar
    4.7
    g
    5.3%
    Cholesterol
    54.2
    mg
    18%
    Esha
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