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Recipe

Papaya, Carrot and Guava

30 mins
Low
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Rich porridge for babies 6 months and older of potato, carrot and guava.
Learn more about Lynda Cocinita

Ingredients

3 portions
  • 1 carrot, washed and peeled
  • 1 potato cambray, washed and peeled
  • 2 guavas, washed and with the ends cut
  • enough Water
  • 2 tablespoons brown sugar

Preparation

We put the fruits and vegetables in a pot, cover it with water and put on the fire.
When the boil has sprung, lower the flame, add the sugar and let it cook for 20 minutes or until the potato and carrot are soft.
Blend all ingredients, if it was too thick add a little purified water and grind again.
We quench the porridge to remove the guava seeds and store the preparation in a washed and stellate container.

TIPS

The guava is whole and it is better to strain it because it is difficult to peel and remove the meat so we do not waste anything.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
68.1
kcal
3.4%
Carbohydrate, by difference
16.3
g
5.43%
Protein
1
g
2%
Total lipid (fat)
0.3
g
0.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Nairubys Angulo
18/02/2013 14:33:06
para los niños nada mejor ninguna

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