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Recipe of Pumpkin porridge
Recipe

Pumpkin porridge

40 min
Easy
4.5
|
13
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This recipe for pumpkin porridge is a perfect meal for your baby, it is nutritious and very rich. When you want to give your baby a porridge with vegetables, prepare is that it will taste delicious and so will gradually eating more variety.

Ingredients

3 servings
  • 600 grams of Castilla pumpkin peeled, seeded and cut into cubes
  • 3 pieces of carrot medium
  • 2 pieces of potato
  • 2 pieces of onion
  • to taste of black pepper

    Preparation

    Cut the carrots, potatoes, pumpkin and cook them in water.
    Chop the onion and fry it in a pan
    Once the vegetables are ready, wait a bit for them to cool and crush them in the blender.
    Put everything together in a basin and heat over low heat for 15 minutes.
    Add pepper to taste

    PRESENTATION

    You can decorate it with a bit of chopped cilantro.

    TIPS

    You can serve the cold or hot puree.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    40.0
    kcal
    2.0%
    Carbohydrates
    9.8
    g
    3.3%
    Proteins
    1.4
    g
    2.9%
    Lipids
    0.1
    g
    0.2%
    Fiber
    2.2
    g
    4.4%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Anaa Morales
    02/06/2016 11:14:57
    A través de iOS Muy rica, se la hice a mi bebe y se comió todo
    Anonymous
    26/03/2016 08:13:57
    Sencilla de preparar le encanto a mi niño!!

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