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Melissa

Melissa Veytia

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Recipe of Quinoa porridge with chicken and pumpkin
Recipe

Quinoa porridge with chicken and pumpkin

10 min
1 h
Easy
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This porridge is very balanced, quinoa provides high quality nutrients, helps control cholesterol levels and lowers the glycemic index.
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Ingredients

4 servings
  • 11/2 of Cup of quinoa
  • 3 cups of Water
  • 500 grams of chicken breast in cubes
  • 2 pumpkins in cubes
  • 1 tablespoon of oil

Preparation

Soak the quinoa and rinse well 3 or 4 times in cold water. Heat the 3 cups of water with salt to boil, add quinoa, return to a boil and immediately reduce the heat and cover for 10 or 12 minutes. Do not overcook. The seeds are ready when they are translucent and with a white tail. Drain and let stand 10 minutes.
Heat the oil, fry the chicken until it is cooked and season. Cook the pumpkins in boiling water with salt for 10 minutes or until they are soft.
Mix quinoa with chicken and pumpkins.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1492
kcal
75%
Carbohydrates
220
g
73%
Proteins
87.3
g
175%
Lipids
27.6
g
42%
Fiber
24.0
g
48%
Sugar
0.0
g
0.0%
Cholesterol
106
mg
35%
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