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Fud

Fud

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Recipe of Sausage Sincronizada
Fud
Fud

Fud

Recipe of Sausage Sincronizada
Fud
Fud

Fud

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Sausage Sincronizada

10 min
20 min
Easy
185
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This recipe for a Sincronizada with Sausage can be an easy breakfast or a light dinner served with guacamole and refried beans. This option for an easy breakfast is perfect for the kids of the house or when you are in a hurry and want to serve a rich tasting and practical lunch.
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Ingredients

10 servings
  • 2 spoonfuls of oil
  • 1/2 Cup of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1 Cup of bean whole
  • 1/4 of Cup of milk
  • 15 slices of Manchego type cheese slice round FUD® Care-t + divided for the beans and for the presentation
  • 1 pinch of Salt
  • 2 pieces of avocado for the guacamole
  • 1 piece of green lemon for the guacamole
  • 1/4 of Cup of onion finely chopped, for the guacamole
  • 1/4 of Cup of tomato finely chopped, for the guacamole
  • 1/4 of Cup of coriander finely chopped, for the guacamole
  • 10 pieces of flour tortillas
  • 10 pieces of FUD® Sausages Take care-t +
  • enough of ketchup
  • enough of mustard

    Preparation

    Heat a pan over medium heat with the oil, cook the onion with the garlic until transparent, add the beans and with the help of a potato masher, crush until you get a paste, add the milk and the Manchego Cheese, round slices FUD® t +, stir to incorporate, season with salt and reserve.
    For the guacamole, in a bowl mash the avocado until you get a puree, squeeze a bit of lemon, add the onion, the tomato, the cilantro, season with salt and set aside.
    On a board place the flour tortilla, spread the tortilla with the beans, the guacamole, add more Manchego Cheese, round slices FUD® Care-t + and the FUD® Sausage Take care-t +, roll up like a taco.
    Heat a grill at high, grill the sinchronizadas to get the classic grill marks on the tortillas then remove from the grill serve, with ketchup, mustard and more guacamole.

    PRESENTATION

    Serve with a little more guacamole, ketchup and mustard.

    TIPS

    You can heat the tortilla before rolling it to make it easier to handle.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    69.5
    kcal
    3.5%
    Carbohydrates
    8.6
    g
    2.9%
    Proteins
    2.7
    g
    5.4%
    Lipids
    3.0
    g
    4.7%
    Fiber
    2.8
    g
    5.5%
    Sugar
    1.0
    g
    1.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Heidi Recinos
    07/08/2019 09:14:26
    Se ven muy ricas bastante parecidas a las mixtas de Guatemala

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