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Recipe of Sweet Chicken and Sweet Potato Porridge
Recipe

Sweet Chicken and Sweet Potato Porridge

10 mins
25 mins
Half
31
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Delicious sweet recipe to start giving chicken to the little ones, this delicious combination in addition to being nutritious is delicious.
Learn more about Brenda Villagomez

Ingredients

6 portions
  • 5 grams vegetable oil, (1 tablespoon)
  • 50 grams onion, (½ cup) finely chopped
  • 140 grams boneless chicken breast, skinless and cut into pieces
  • 200 grams sweet potato, peeled and cut
  • 350 milliliters chicken broth, without salt
  • 100 grams apple, (1 small piece) peeled, cored and cut into pieces

Preparation

Heat the oil in a pan or pot and sauté the chopped onion until smooth and transparent.
Add the chicken breast into pieces and cook on all sides for 3-4 minutes.
Add to the pan the chicken broth and the sweet potato, peeled and in pieces, when it begins to boil, lower over medium heat and cook for 10 more minutes.
Add the peeled and chunky apple, cook until the chicken is fully cooked and the sweet potato is tender, about 10 more minutes.
Blend all the ingredients with a little of the cooking broth until the porridge is soft and smooth.

PRESENTATION

Serve warm.

TIPS

Use red apple preferably, as the green one has a higher acidity content.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
58
kcal
2.9%
Carbohydrate, by difference
5.6
g
1.87%
Protein
5.5
g
11%
Total lipid (fat)
1.7
g
2.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Eve VD
22/12/2015 19:13:32
A través de iOS Es muy fácil de hacer y tiene muy buen sabor.

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