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Fernando Wilchss
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Recipe of Tres Delicias Rice
Recipe

Tres Delicias Rice

1h
Low
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Rice three delights, special to quench the children's cravings. It's super simple to do and we're sure you'll love it.
Learn more about Fernando Wilchss

Ingredients

4 portions
  • 2 cups long grain rice
  • 200 grams york ham
  • 1 onion
  • 1 clove garlic
  • 50 grams pea
  • 1 carrot
  • 1 can sweet corn, little
  • 2 eggs
  • 2 tablespoons olive oil
  • salt
  • 1 Cube chicken broth
  • white pepper
  • soy sauce

Preparation

We cook the rice, with twice as much water as rice.
With a teaspoon of salt and cook on low heat for about twenty minutes.
Drain and reserve.
In a wok or frying pan, sauté the garlic and onion.
When they are poached, add the york ham.
Season and add 1/2 bucket of chicken broth and soy sauce.
We cook the peas and the carrot, which we will then cut into squares.
We beat the eggs with a little water and prepare an omelet that we reserve.
We put the wok on a high heat, add the rice to the sofrito and at the last moment we add the corn, the peas, the carrot and the tortilla cut into pieces.
We test and rectify the salt if necessary.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
196.7
kcal
9.83%
Carbohydrate, by difference
30.1
g
10.03%
Protein
7.7
g
15.4%
Total lipid (fat)
4.7
g
7.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
MAURO el crack
22/08/2019 21:03:28
Muy bien

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