Fruit Smoothie with Bolillo

Name: Fruit Smoothie with Bolillo
Prep time: 18 min
Cook time: 3 min
Yield: 1
Cuisine: Internacional
Ingredients: 2/3 glasses orange juice; 1/4 apples; 1/2 slices melon; 1 handful cranberries; 1 bolillo roll, cut in half, without crumb; 1 tablespoon low-fat cream; 1 slice turkey deli ham; 1 slice potato, cut into small cubes; 1/2 slices pineapple; 1 slice panela cheese, cut into small cubes; 2 teaspoons olive oil; 2 chewy candies; 1 teaspoon honey

Nuage Esquivel

A nutritious smoothie accompanied by a tasty sandwich and a small treat for dessert, prepare this delicious smoothie and fill it with vitamins.

Reviewed by Editorial Team of Kiwilimón

Published: 02-02-2021

Preparation

15 mins

3 mins

Low

Blend the orange juice, apple with skin, melon, and blueberry (without any sugar). Place it in your well-sealed plastic jar. Put olive oil in the pan, let it heat for a few seconds, then add the potato cut into small cubes and the pineapple in small pieces. Once the potato with the pineapple is golden, add the panela cheese, just to heat it up, do not let it melt, and remove from heat. Slice the bolillo or telera in half, remove the crumb, spread light cream on the bolillo or telera, insert the slice of turkey ham and place 2 tablespoons of fried potato pieces with pineapple, a drop of honey, and panela cheese inside this slice (do not add salt). For dessert, include 2 chewy Coronado candies.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

117.6

kcal

5.88%

Carbohydrate, by difference

15.1

5.03%

Protein

0.5

Total lipid (fat)

6.4

9.85%

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100

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Provided by

Presentation

Place the sandwich in your paper bag to prevent it from hardening as it cools, and put this bag in your container/lunchbox along with your 2 chewy candies.

Fruit Smoothie with Bolillo

Ingredients

Preparation

Nutritional information

Presentation

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