Healthy Nuggets

Name: Healthy Nuggets
Prep time: 25 min
Cook time: 15 min
Yield: 24
Ingredients: 150 grams turkey breast; 4 potatoes; 2 tablespoons sour cream; 1 tablespoon butter; 1 1/2 tablespoons onion powder; 1 tablespoon garlic, powder; 1 teaspoon salt; 1 teaspoon pepper; 3 tablespoons Parmesan cheese; 1 cup breadcrumbs; 3 tablespoons parsley; 1 tablespoon cooking spray

Lu Mena

These healthy nuggets are perfect for lunchboxes or for feeding your kids. They are made with turkey breast, vegetables, and a little Parmesan cheese. They are very easy to make, and the best part is that they are not fried; you bake them with a little vegetable oil spray. This way, you can control the amount of fat your kids consume.

Reviewed by Editorial Team of Kiwilimón

Published: 10-08-2015

Preparation

10 mins

15 mins

Low

Preheat the oven to 180°C. Peel the potatoes and cut them into medium cubes. Boil them in salted water until tender. To check if they are cooked, insert a knife into the center; if it goes in easily, the potatoes are ready. Drain the water from the potatoes and place them in the processor, add the butter, cream, onion, and garlic powder, salt, and pepper. Process until you have a puree. Cut the turkey breast into pieces and add it to the processor, then add the breadcrumbs and Parmesan cheese. Process until all ingredients are combined. Grease a baking rack or a baking dish. Form small balls of the mixture using two spoons and place them on the rack or the baking dish. Use a fork to press them down to shape them like nuggets. Bake at 180°C for 15 minutes.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

123.9

kcal

6.2%

Carbohydrate, by difference

17.4

5.8%

Protein

6.3

12.6%

Total lipid (fat)

3.4

5.23%

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100

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Healthy Nuggets

Ingredients

Preparation

Nutritional information

Presentation

Tips

Healthy Nuggets

Ingredients

Preparation

Nutritional information

Presentation

Tips

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