Mexican Zucchini Soup with Chicken

Name: Mexican Zucchini Soup with Chicken
Prep time: 40 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1/4 cups onion, for the sauce; 1 clove garlic, for the sauce; 1 cup tomato purée, for the sauce; 1 cup chicken broth, trimmed, for the sauce; 1 cuaresmeño chile, for the sauce; 2 teaspoons vegetable oil, for the soup; 1/4 cups onion, sliced, for the soup; 1 cup pumpkin, in cubes, for the soup; 1/2 cups tomato, in cubes, for the soup; 1 cup Poblano chile, for the soup; 1/2 cups white corn kernels; 1/4 cups epazote, for the soup; pinches salt, for the soup

Comer y Crecer

What easy recipe comes to mind when it comes to preparing nutritious food? To save you from thinking any longer, here’s this recipe for Mexican Zucchini Soup with Chicken, a tasty and healthy option for the little ones at home.

To prepare soup, you don't need to go through a lot of trouble, but you should know some secrets, such as using tomato puree instead of fresh tomatoes to save a bit more.

Reviewed by Editorial Team of Kiwilimón

Published: 30-09-2019

Preparation

25 mins

15 mins

Low

For the sauce, blend the onion, garlic, tomato puree, chicken broth, and cuaresmeño chili until you obtain a smooth mixture. Set aside. For the soup, in a saucepan with oil over medium heat, sauté the onion until it changes color. Add the zucchini, tomato, poblano chili in strips, corn kernels, and pour in the sauce with the epazote. Season with salt and cook for 10 minutes. Serve in a deep plate, accompanied by baked tostadas.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

54.4

kcal

2.72%

Carbohydrate, by difference

8.6

2.87%

Protein

Total lipid (fat)

1.8

2.77%

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100

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Tips

A more economical alternative is to use tomato puree instead of fresh tomatoes. If it's in season, use zucchini flowers.

Mexican Zucchini Soup with Chicken

Ingredients

Preparation

Nutritional information

Presentation

Tips

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