Quinoa and Vegetable Spring Rolls

Name: Quinoa and Vegetable Spring Rolls
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 rice paper; 1/3 cups quinoa; 1/2 red bell peppers; 1/2 cups spinach; 1/2 cups carrot; 1/2 cucumbers; 1 teaspoon salt; 1 pinch pepper; 1 cup grapes

David Dana

The recipe for quinoa and vegetable spring rolls is perfect for the little ones at home; it is a healthy and delicious preparation that makes the rolls an excellent lunch option for your children.

Reviewed by Editorial Team of Kiwilimón

Published: 14-06-2016

Preparation

10 mins

Low

Soak the quinoa and drain the water. Place the quinoa in a pot with 2/3 cup of water, a pinch of salt and pepper, and bring to a boil over medium-low heat for 10 minutes with the pot covered. While the quinoa is cooking, cut the carrot, cucumbers, and bell pepper into thin sticks. In a large bowl, put some water and soak one of the rice papers for 20 seconds. Lay the rice paper flat and add quinoa, bell pepper, carrot, cucumbers, and spinach on top. Roll the rice paper with all the ingredients inside. Cut the roll into small pieces.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

109.4

kcal

5.47%

Carbohydrate, by difference

21.7

7.23%

Protein

3.5

Total lipid (fat)

1.4

2.15%

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100

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Quinoa and Vegetable Spring Rolls

Ingredients

Preparation

Nutritional information

Presentation

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