Tomato and Bell Pepper Puree

Name: Tomato and Bell Pepper Puree
Prep time: 13 min
Cook time: 3 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 tomato, washing and disinfecting; 1 bell pepper, washing and disinfecting; 1 carrot, washing and disinfecting

Huggies

This tomato and bell pepper puree is ideal for your baby's skin care (6 to 12 months) and to prevent sunburn, as red foods are rich in lycopene, a carotenoid that provides these benefits.

Reviewed by Editorial Team of Kiwilimón

Published: 08-02-2017

Preparation

10 mins

3 mins

Low

Make a cross incision at the tip of the tomato. Cook the tomato for 3 minutes in a pot of boiling water, or until the skin begins to peel off. Remove the skin and seeds from the tomato. Set aside. Remove the seeds from the bell pepper, and peel the carrot. Cut the vegetables into cubes and cook in the same cooking water for 5 minutes or until softened. Blend the vegetables with a little of the cooking liquid. Cool and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

23.5

kcal

1.18%

Carbohydrate, by difference

5.4

1.8%

Protein

0.9

1.8%

Total lipid (fat)

0.2

0.31%

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100

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Tomato and Bell Pepper Puree

Ingredients

Preparation

Nutritional information

Presentation

Tips

Tomato and Bell Pepper Puree

Ingredients

Preparation

Nutritional information

Presentation

Tips

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