Name: 300-Calorie Low-Carbohydrate and Low-Fat Pizza
Prep time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 3 egg whites; 2 tablespoons ricotta cheese, shredded; 4 tablespoons milk powder, skimmed; 1 pinch salt; 2 tablespoons wheat bran, (bran); 2 tablespoons wheat bran, better with germ); 1 tablespoon cornstarch; 100 grams Mozzarella cheese, (or light) chopped into small squares; 100 grams turkey deli ham, o chicken cut into thin strips; 1 turkey sausage, o light chicken, boiled and sliced into rounds; 1/2 cups button mushrooms, sliced into julienne; 3 drops canola oil, o olive oil, preferably canola because it withstands heat better.; 4 spinach leafs, finely chopped; 1/4 red onions, (small) sliced into julienne; 3 tablespoons tomato sauce, "Napolitan Sauce to My Taste"; 1 pinch ground oregano