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Katherine

Katherine Aguirre

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Recipe of 300-calorie pizza Low in Carbohydrates and Fats
Recipe

300-calorie pizza Low in Carbohydrates and Fats

10 min
Not so easy
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Excellent low calorie option for a snack or light dinner, you can add the vegetables that you like the most. It's a much healthier way to eat that delicious pizza that you like so much without feeling guilty.

Ingredients

4 servings
  • 3 egg whites
  • 2 spoonfuls of ricotta cheese shredded
  • 4 spoonfuls of milk powder skim
  • 1 pinch of Salt
  • 2 spoonfuls of wheat bran (bran)
  • 2 spoonfuls of wheat bran better with germ)
  • 1 tablespoon of cornstarch
  • 100 grams of mozzarella cheese (or light) minced in small squares
  • 100 grams of Turkey ham or chopped chicken in thin strips
  • 1 Turkey sausage or chicken light, parboiled and chopped on casters
  • 1/2 Cup of mushroom chopped julienne
  • 3 drops of canola oil or olive, preferable canola because it better resists heat.
  • 4 spinach leaves finely chopped
  • 1/4 of red onion (small) chopped julienne
  • 3 spoonfuls of tomato sauce "Neapolitan sauce to my liking"
  • 1 pinch of ground oregano

    Preparation

    Dough: In a blender pour all the ingredients of the dough,
    Process well,
    In a large flat dish previously oiled with canola oil and topped with a napkin.
    Pour the dough into the dish, making sure it is even and covers the whole dish, something similar to making a crêpe,
    Take the microwave for 4 or 5 minutes at maximum power.
    Displace and reserve
    Armed (respecting the order): Pour the Neapolitan sauce, the onion, the champignon, the spinach, the sausages, the ham and finally the cheese, sprinkle with the oregano.
    Take the microwave for 4 min., You can also bake if you want to be toast, about 8 min or less depending on how you likePick in rooms and enjoy, give for a small personal pizza.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    6686
    kcal
    334%
    Carbohydrates
    43.6
    g
    15%
    Proteins
    36.3
    g
    73%
    Lipids
    725
    g
    1115%
    Fiber
    18.1
    g
    36%
    Sugar
    11.9
    g
    13%
    Cholesterol
    58.3
    mg
    19%
    Esha
    Rate this tip
    Ratings (1)
    Nuage Esqui
    30/03/2015 17:17:00
    no se que es la loncha Y olvidó Katherine señalar cuales son los ingredientes para la masa

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