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Recipe of 300-calorie pizza Low in Carbohydrates and Fats
Recipe

300-calorie pizza Low in Carbohydrates and Fats

10 mins
Half
20
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Excellent low calorie option for a snack or light dinner, you can add the vegetables that you like the most. It's a much healthier way to eat that delicious pizza that you like so much without feeling guilty.
Learn more about Katherine Aguirre

Ingredients

4 portions
  • 3 egg whites
  • 2 tablespoons ricotta cheese, shredded
  • 4 tablespoons milk powder, skim
  • 1 pinch salt
  • 2 tablespoons wheat bran, (bran)
  • 2 tablespoons wheat bran, better with germ)
  • 1 tablespoon cornstarch
  • 100 grams mozzarella cheese, (or light) minced in small squares
  • 100 grams Turkey ham, or chopped chicken in thin strips
  • 1 Turkey sausage, or chicken light, parboiled and chopped on casters
  • 1/2 cups mushroom, chopped julienne
  • 3 drops canola oil, or olive, preferable canola because it better resists heat.
  • 4 spinach leaves, finely chopped
  • 1/4 red onions, (small) chopped julienne
  • 3 tablespoons tomato sauce, "Neapolitan sauce to my liking"
  • 1 pinch ground oregano

Preparation

Dough: In a blender pour all the ingredients of the dough,
Process well,
In a large flat dish previously oiled with canola oil and topped with a napkin.
Pour the dough into the dish, making sure it is even and covers the whole dish, something similar to making a crêpe,
Take the microwave for 4 or 5 minutes at maximum power.
Displace and reserve
Armed (respecting the order): Pour the Neapolitan sauce, the onion, the champignon, the spinach, the sausages, the ham and finally the cheese, sprinkle with the oregano.
Take the microwave for 4 min., You can also bake if you want to be toast, about 8 min or less depending on how you likePick in rooms and enjoy, give for a small personal pizza.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Nuage Esqui
30/03/2015 17:17:00
no se que es la loncha Y olvidó Katherine señalar cuales son los ingredientes para la masa

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