7-day plan - Cabbage Soup Diet

Name: 7-day plan - Cabbage Soup Diet
Yield: 21
Cuisine: Internacional
Ingredients: 10 green apples; 10 pears; 5 kiwis; 4 cups strawberries; 15 cups broccoli, boiled; 10 cups green beans, boiled; 2 jicamas; 10 cucumbers; 15 carrots; 8 bananas; low-fat milk; 700 grams beef; 10 cups brown rice; 1 potato, baked; cabbage Soup; 10 cups spinach; 1 red onion; 10 cups lettuce; 10 limes; cranberry juice; tea

Kiwilimón

The 7-day diet plan is as follows. Print the recipe and buy the ingredients so you have everything you need for the week. Lose weight in a simple way.

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2009

Preparation

Low

Day 1: Fruit You can eat all the fruit you want in addition to the soup except bananas. You can accompany your meal with tea, cranberry juice, and water. Day 2: Vegetables You can accompany your soup with all the vegetables you want. And during dinner, you can have a baked potato. Day 3: Mix Day 1 and Day 2 but without the baked potato. Day 4: Bananas and Milk You can have up to 8 bananas and all the skim milk you want. Day 5: Meat and Tomatoes You can have up to 300 grams of meat and 6 tomatoes in addition to your soup. Day 6: Meat and Vegetables You can have all the meat and vegetables you want. Day 7: Brown Rice and Vegetables You can have all the brown rice, vegetables, and fruit juice you want.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

95.8

kcal

4.79%

Carbohydrate, by difference

18.7

6.23%

Protein

2.7

5.4%

Total lipid (fat)

1.5

2.31%

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100

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Provided by

Tips

This diet works as a good start to accelerate a diet as you can lose up to 4 kilos in a week. It is not a balanced diet, so it should never be done for more than 7 days.

7-day plan - Cabbage Soup Diet

Ingredients

Preparation

Nutritional information

Tips

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