Amaranth with Coconut Milk

Name: Amaranth with Coconut Milk
Prep time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 cup amaranth, not puffed; 2 cups coconut milk; 2 tablespoons peanut butter, unsweetened; 1 tablespoon vanilla essence; 4 dates, finely chopped; stevia; cinnamon powder

Staff

This delicious way of preparing amaranth is something you wouldn't have imagined; it's very simple to make and is a healthy and flavorful breakfast. Prepare it and start your day full of energy.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

15 mins

Low

Soak the amaranth overnight. Drain the water and rinse it well. In a pot, add the coconut milk, vanilla, peanut butter, stevia, and dates. Let it boil and lower the heat; cook for 10 to 15 minutes or until the amaranth is cooked. Serve immediately and sprinkle with cinnamon.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

158

kcal

7.9%

Carbohydrate, by difference

23.5

7.83%

Protein

4.7

9.4%

Total lipid (fat)

5.2

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100

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Provided by

Tips

You can add fresh or dried fruit to accompany it. If you don't like it too dry, you can add a little coconut milk when serving. You can substitute amaranth for quinoa.

Amaranth with Coconut Milk

Ingredients

Preparation

Nutritional information

Tips

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