Lynda Cocinita

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Lynda Cocinita

Asparagus, Carrot and Celery Soup

Name: Asparagus, Carrot and Celery Soup
Prep time: 45 min
Cook time: 45 min
Yield: 4
Cuisine: China
Ingredients: 1 jar asparagus, white or green; 2 carrots; 4 stems celery; 4 cups Water; 2 cups soy milk, (or de-lactose-light cow); 1 teaspoon salt; 1 teaspoon consommé; 4 tablespoons olive oil

45 mins

Low

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Lynda Cocinita

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This soup of asparagus, carrot and celery, is ideal to prevent infections in the urinary tract.

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Ingredients

4 portions

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1 jar asparagus, white or green
2 carrots
4 stems celery
4 cups Water
2 cups soy milk, (or de-lactose-light cow)
1 teaspoon salt
1 teaspoon consommé
4 tablespoons olive oil

Preparation

In a deep pot, put the carrots and celery to cook, when the carrot is tender, remove from the heat.

In the blender put the carrot, celery and asparagus drained (without the broth), add all the remaining ingredients, except milk and blend with the broth from the cooking of the vegetables, trying to get a smooth mixture.

In the same pot where we cook the vegetables, add the liquefied milk and let it boil, trying not to throw the soup on the stove, remember that it has milk and goes up.