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Recipe of Asparagus Panini with Vegetable Cheese
Recipe

Asparagus Panini with Vegetable Cheese

5 mins
5 mins
Low
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This recipe is for vegetarians, vegans, or people who want to eat more vegetables. Ideal for a picnic or to take away. Full of flavor and easy to prepare.
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Ingredients

1 portion
  • 20 grams asparagus
  • 30 grams dairy free cheese
  • 10 milliliters olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 pan for panini, slices

Preparation

Preheat the oven to 150 ° C.
Split the cheese into thin slices.
Place the asparagus in a tray, add salt, pepper and olive oil.
Bake the asparagus for 10 minutes, so that they remain crispy.
Arrange the paninis by adding cheese and asparagus inside the bread.
Bake if you want 5 more minutes so that the bread is baked a little.

PRESENTATION

Serves hot or cold.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
237.1
kcal
11.86%
Carbohydrate, by difference
25.6
g
8.53%
Protein
8.5
g
17%
Total lipid (fat)
11.4
g
17.54%
100
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Provided by USDA
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