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Recipes

Healthy

Baked eggs with spinach and tomato

Tania Ortiz

Recipes:

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Recipe

Baked Eggs with Spinach and Tomato

20 mins

Low

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Tania Ortiz

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A healthy breakfast of baked eggs with spinach and tomato is a delicious combination of flavors.

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Ingredients

4 portions

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100 grams spinach
400 grams tomtato, in cubes
1 teaspoon chili flake
4 eggs

Preparation

Heat the oven from 180 ° C to 200 ° C. Put the spinach in a colander and pour a pot of boiling water to dry the leaves a little. Squeeze the excess water and divide it among 4 small refractories.

Mix the tomatoes with the chili flakes and a little seasoning, add to the refracts with the spinach. Make a hole in the center of each one, break egg and pour into the hole. Bake for 12-15 minutes or more, depending on how you like eggs.