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Tania Ortiz

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Recipe

Baked Eggs with Spinach and Tomato

20 mins
Low
6
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A healthy breakfast of baked eggs with spinach and tomato is a delicious combination of flavors.
Learn more about Tania Ortiz

Ingredients

4 portions
  • 100 grams spinach
  • 400 grams tomtato, in cubes
  • 1 teaspoon chili flake
  • 4 eggs

Preparation

Heat the oven from 180 ° C to 200 ° C. Put the spinach in a colander and pour a pot of boiling water to dry the leaves a little. Squeeze the excess water and divide it among 4 small refractories.
Mix the tomatoes with the chili flakes and a little seasoning, add to the refracts with the spinach. Make a hole in the center of each one, break egg and pour into the hole. Bake for 12-15 minutes or more, depending on how you like eggs.

PRESENTATION

Serve with crusty bread, if desired.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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