Banana and Chia Pancakes

Name: Banana and Chia Pancakes
Prep time: 21 min
Cook time: 6 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 banana; 1 cup amaranth flour; 1/2 cups whole-wheat flour; 1/2 cups amaranth; 4 tablespoons chia seeds; 1 teaspoon cinnamon; 2 envelopes Splenda® naturals stevia; 2 eggs; 1 tablespoon vanilla essence; 1 teaspoon baking powder; 1 cup low-fat milk, light; cooking spray; raspberries; blueberries; peppermint, for decoration; Splenda® naturals stevia, for decoration; chocolate, melted, for decoration

Splenda

Start your mornings full of flavor and energy by preparing these amaranth, chia, and banana pancakes, soft and fluffy with a delicate cinnamon flavor, making them the best option for your breakfast.

Reviewed by Editorial Team of Kiwilimón

Published: 26-02-2018

Preparation

15 mins

6 mins

Low

In a bowl, use a fork to mash the banana. Set aside Mix the amaranth flour with whole wheat flour, amaranth, chia, cinnamon, and Splenda® Naturals Stevia. Add the eggs, banana, vanilla extract, baking powder, milk, and whisk until combined. Spray a little cooking oil in a skillet heated over medium heat, pour some of the pancake mixture, and cook for 3 minutes on each side. Serve with raspberries, blueberries, and garnish with mint and melted chocolate.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

213.7

kcal

10.69%

Carbohydrate, by difference

31.9

10.63%

Protein

7.7

15.4%

Total lipid (fat)

6.9

10.62%

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100

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Provided by

Presentation

On a plate, decorated with raspberries, blueberries, mint, and accompanied by a banana smoothie with strawberries.

Tips

One packet of Splenda® Naturals Stevia is equivalent to one serving and sweetens like two teaspoons of sugar. You can substitute amaranth flour for oat flour.

Banana and Chia Pancakes

Splenda

Banana and Chia Pancakes

Ingredients

Preparation

Nutritional information

Presentation

Tips

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