Bean Tortillas

Name: Bean Tortillas
Prep time: 15 min
Cook time: 5 min
Yield: 15
Cuisine: Mexicana
Ingredients: 1 cup black beans, cooked; 1/2 bunches epazote; 1/2 cups bean broth; 1/2 kilos masa dough, nixtamalized; 2 tablespoons coconut oil; 1 tablespoon salt

Deborah Dana

Do you know how to make homemade tortillas? Because these delicious corn dough tortillas mixed with bean puree and fresh epazote will be a great option to complement any delicious homemade dish. They are very original and also delicious; this homemade tortilla recipe is also a great option for selling, as the mix is quite productive.

Reviewed by Editorial Team of Kiwilimón

Published: 29-12-2016

Preparation

10 mins

5 mins

Low

Add black beans, epazote, and bean broth to the blender, and blend until you achieve a thick puree. Remove from the blender and set aside. In a bowl, add the corn dough, add coconut oil, salt, and the bean puree gradually to avoid losing the consistency of the dough. When the dough is perfectly mixed with the bean puree, form balls of approximately 30 grams. Set aside. With a tortilla press, form the tortillas between two sheets of plastic. Heat a griddle over medium heat and cook the tortillas until they puff up. Serve warm and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

331.6

kcal

16.58%

Carbohydrate, by difference

60.2

20.07%

Protein

10.5

21%

Total lipid (fat)

6.3

9.69%

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100

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Tips

When the tortilla is perfectly cooked, it will puff up evenly as the steam expands through the center of the tortilla, causing it to cook well.

Bean Tortillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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