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Tania

Tania Ortiz

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Recipe

Breakfast Cookies

10 mins
15 mins
Low
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These delicious cookies have so many healthy and nutritious ingredients that they can be the perfect complement of a glass of milk and a piece of fruit to start a school day.
Learn more about Tania Ortiz

Ingredients

24 portions
  • 125 grams whole wheat flour, or spelled flour
  • 150 grams oats, in jumbo flakes
  • 1/2 teaspoons baking soda
  • 1 pinch sea ​​salt
  • 1/2 teaspoons cinnamon powder
  • 100 grams brown sugar
  • 4 tablespoons maple syrup, or agave honey
  • 1 carrot, large or 2 medium carrots, grated
  • 100 milliliters olive oil, or coconut
  • 100 grams dried fruit, chopped (raisins, dates, apricots, mangoes and / or figs)
  • 100 grams walnut, or other chopped seeds
  • 1 tablespoon lemon zest, optional

Preparation

Preheat the oven to 180 degrees centigrade.
Add the flour, oats, baking soda and salt in a large bowl. Mix well so that the baking soda and salt are distributed evenly. Add the remaining ingredients. Mix everything.
With a soup spoon take a portion of the mixture and spread it into small slices in a baking tray previously greased. Arrange the edges to give cookies a better shape. Normally you get 12 cookies per tray, if you do not want 2 trays, freeze half of the mixture and bake them on another occasion.
Bake for 10 minutes, or until the cookies start to take a little color. In this way we will obtain soft cookies. If you prefer them crispy, turn the cookies over and bake for three minutes or until the edges appear crispy.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
341.5
kcal
17.08%
Carbohydrate, by difference
55.8
g
18.6%
Protein
4.2
g
8.4%
Total lipid (fat)
12.6
g
19.38%
100
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Provided by USDA
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