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Tania

Tania Ortiz
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Recipe

Breakfast Cookies

10 min
15 min
Easy
2
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These delicious cookies have so many healthy and nutritious ingredients that they can be the perfect complement of a glass of milk and a piece of fruit to start a school day.
Learn more about Tania Ortiz

Ingredients

24 servings
  • 125 grams of whole wheat flour or spelled flour
  • 150 grams of oats in jumbo flakes
  • 1/2 teaspoonful of baking soda
  • 1 pinch of sea ​​salt
  • 1/2 teaspoonful of ground cinnamon
  • 100 grams of brown sugar
  • 4 spoonfuls of Maple syrup or agave honey
  • 1 carrot large or 2 medium carrots, grated
  • 100 milliliters of olive oil or coconut
  • 100 grams of dried fruit chopped (raisins, dates, apricots, mangoes and / or figs)
  • 100 grams of nut or other chopped seeds
  • 1 tablespoon of lemon zest optional

    Preparation

    Preheat the oven to 180 degrees centigrade.
    Add the flour, oats, baking soda and salt in a large bowl. Mix well so that the baking soda and salt are distributed evenly. Add the remaining ingredients. Mix everything.
    With a soup spoon take a portion of the mixture and spread it into small slices in a baking tray previously greased. Arrange the edges to give cookies a better shape. Normally you get 12 cookies per tray, if you do not want 2 trays, freeze half of the mixture and bake them on another occasion.
    Bake for 10 minutes, or until the cookies start to take a little color. In this way we will obtain soft cookies. If you prefer them crispy, turn the cookies over and bake for three minutes or until the edges appear crispy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    105
    kcal
    5.2%
    Carbohydrates
    18.7
    g
    6.2%
    Proteins
    2.3
    g
    4.7%
    Lipids
    2.6
    g
    4.1%
    Fiber
    1.7
    g
    3.5%
    Sugar
    9.3
    g
    10%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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