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These delicious cookies have so many healthy and nutritious ingredients that they can be the perfect complement of a glass of milk and a piece of fruit to start a school day.
100 grams dried fruit, chopped (raisins, dates, apricots, mangoes and / or figs)
100 grams walnut, or other chopped seeds
1 tablespoon lemon zest, optional
Preparation
Preheat the oven to 180 degrees centigrade.
Add the flour, oats, baking soda and salt in a large bowl. Mix well so that the baking soda and salt are distributed evenly. Add the remaining ingredients. Mix everything.
With a soup spoon take a portion of the mixture and spread it into small slices in a baking tray previously greased. Arrange the edges to give cookies a better shape. Normally you get 12 cookies per tray, if you do not want 2 trays, freeze half of the mixture and bake them on another occasion.
Bake for 10 minutes, or until the cookies start to take a little color. In this way we will obtain soft cookies. If you prefer them crispy, turn the cookies over and bake for three minutes or until the edges appear crispy.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
341.5
kcal
17.08%
Carbohydrate, by difference
55.8
g
18.6%
Protein
4.2
g
8.4%
Total lipid (fat)
12.6
g
19.38%
100
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