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Recipe of Broccoli and Pasta Muffins
Recipe

Broccoli and Pasta Muffins

10 min
18 min
Easy
48
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Delicious and nutritious broccoli muffins. A healthy and easy to prepare recipe that your family will love. If any member of your family does not like vegetables, this option is ideal for you, delicious macaroni pasta cupcakes, cheese and broccoli.

Ingredients

12 servings
  • 1 Cup of broccoli chopped
  • 1/2 piece of onion finely chopped
  • 1/2 Cup of Manchego cheese grated
  • 4 pieces of egg
  • 1 clove of garlic chopped
  • Salt to taste
  • black pepper to taste
  • 1/2 Cup of macaroni cooked and chopped

    Preparation

    In a skillet with a little oil, fry the onion and garlic, add the broccoli for about 3 minutes.
    In a bowl, add all the ingredients including what was added to the pan. Season to taste.
    Grease the muffin molds and pour the mixture Bake 15 to 18 minutes by 180 degrees

    PRESENTATION

    Serve on a plate.

    TIPS

    You can substitute broccoli for any other vegetable and also. You can change the Manchego cheese for the cheese that you like the most.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    79.7
    kcal
    4.0%
    Carbohydrates
    9.6
    g
    3.2%
    Proteins
    4.0
    g
    8.0%
    Lipids
    2.7
    g
    4.2%
    Fiber
    0.9
    g
    1.7%
    Sugar
    1.3
    g
    1.4%
    Cholesterol
    7.4
    mg
    2.5%
    Esha
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