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Recipe of Carnitas with Soy
Recipe

Carnitas with Soy

30 mins
15 mins
Low
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There is nothing better than cooking a healthy dish in which you also have the great plus that the result is delicious. It's time for you to experiment with new ingredients and learn how to cook carnitas with soy! Good Food!
Learn more about USSEC Soya

Ingredients

4 portions
  • 330 grams soy, textured in dry
  • 150 grams vegetable shortening
  • 1 onion
  • 3 cloves garlic
  • 4 Green Chiles
  • 2 cubes vegetable bouillon
  • 1 bunch parsley
  • 1/4 cups orange juice
  • to taste salt and pepper

Preparation

Soak the soy in 2 liters of hot water with 2 cubes of broth for 30 minutes.
Squeeze the soy well with your hands to remove all the excess water.
In a frying pan fry with the lard, onion, garlic, parsley and chopped green chiles, since they are golden, add the squeezed soy.
Add the orange juice and let fry another 10 minutes without stopping to move.
Season with salt and pepper to taste.

PRESENTATION

Accompany the tacos with chopped onion and parsley.

TIPS

It is important to drain the soy very well so that your dish absorbs all the flavors.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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Ratings (1)
Mon Trujillo
17/04/2020 15:53:39
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