Name: Carrot, Pistachio, and Olive Mix
Prep time: 10 min
Yield: 12
Cuisine: Internacional
Ingredients: 3 carrots, peeled and cut into sticks; 1 cup pistachios, without skin; 1 cup black olives; olive oil; oregano; salt and pepper

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Carrot, Pistachio, and Olive Mix

Jessica Alcántara

This carrot mix is perfect for a healthy lunch and complements your diet perfectly; it is very easy to prepare. Pistachios, in addition to containing very healthy oils for the body, help control stress.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

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Ingredients

12
Servings

Medidas

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3 carrots, peeled and cut into sticks 1 cup pistachios, without skin 1 cup black olives olive oil oregano salt and pepper

3 carrots, peeled and cut into sticks 4.59 onzas pistachios, without skin 4.76 onzas black olives 0 olive oil 0 oregano 0 salt and pepper

3 carrots, peeled and cut into sticks 1 cup pistachios, without skin 1 cup black olives 0 olive oil 0 oregano 0 salt and pepper

3 carrots, peeled and cut into sticks 130 gramos pistachios, without skin 135 gramos black olives 0 olive oil 0 oregano 0 salt and pepper

Preparation

10 mins

Low

In a bowl, mix the olives, carrots, and pistachios with the oil and season with salt, pepper, and oregano.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

204.4

kcal

10.22%

Carbohydrate, by difference

13.4

4.47%

Protein

6.2

12.4%

Total lipid (fat)

15.6

24%

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100

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Presentation

In a container ideal for a lunch.

Tips

You can add herbs.

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Carrot, Pistachio, and Olive Mix

Jessica Alcántara

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Jessica Alcántara