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mary barbosa
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Recipe

Cauliflower and Broccoli Muffins

20 mins
35 mins
Low
40
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I love making this recipe because it is a way of teaching my children to eat vegetables and it is also a fun way to make them, I hope and they like it.
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Ingredients

6 portions
  • 2 cups cauliflower
  • 2 cups broccoli
  • 3 eggs
  • 50 grams grated cheese
  • 1/2 onions, chopped
  • salt
  • black pepper

Preparation

Cook the vegetables until they are tender.
In 1 mold beat the eggs with the cheese, add the chopped vegetables and the onion.
Stir everything well and empty the greased molds and just fill 3/4 parts.
Put the mold in the oven at 180ºC preheated for 20 minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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