Cauliflower Pizza

Name: Cauliflower Pizza
Prep time: 50 min
Cook time: 30 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cauliflower, cleaned and in small pieces, dough; 1 egg; 1 teaspoon salt; 1/2 teaspoons pepper; 1 cup wheat flour; 1/2 cups tomato purée; 1 cup cherry tomato, cut in half; 1 yellow bell pepper, cut into strips; 1/2 cups tofu, for sprinkling; 1 tablespoon olive oil; 1 pinch oregano; 1 pinch salt; 1 pinch pepper; 10 leaves basil, for garnish

Neurobion

An excellent option to monitor your calorie intake, cauliflower not only provides a high content of folic acid but also helps maintain your cholesterol levels in balance; don't miss the opportunity to take care of yourself with this delicious recipe.

Reviewed by Editorial Team of Kiwilimón

Published: 21-12-2016

Preparation

20 mins

30 mins

Low

Preheat the oven to 180°C. Process the cauliflower in a food processor until it becomes a moderately fine powder. Place the cauliflower in a bowl and dehydrate in the microwave for 4 to 6 minutes on high power. Mix the cauliflower with the egg, salt, pepper, and flour. On a baking sheet lined with parchment paper, roll out the cauliflower dough into a circle. Bake for 20 minutes until golden brown. Remove the cauliflower base and add tomato puree, cherry tomatoes, yellow bell pepper, tofu, olive oil, oregano, salt, and pepper. Garnish with basil.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

76.9

kcal

3.85%

Carbohydrate, by difference

Protein

3.1

6.2%

Total lipid (fat)

2.1

3.23%

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100

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Cauliflower Pizza

Ingredients

Preparation

Nutritional information

Presentation

Tips

Cauliflower Pizza

Ingredients

Preparation

Nutritional information

Presentation

Tips

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