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Cauliflower Pizza

Name: Cauliflower Pizza
Prep time: 50 min
Cook time: 50 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cauliflower, clean and in small pieces, dough; 1 egg; 1 teaspoon salt; 1/2 teaspoons black pepper; 1 cup wheat flour; 1/2 cups mashed tomatoes; 1 cup cherry tomato, cut in half; 1 yellow bell pepper, cut into strips; 1/2 cups tofu, to sprinkle; 1 tablespoon olive oil; 1 pinch oregano; 1 pinch salt; 1 pinch black pepper; 10 leaves basil, to decorate

20 mins

30 mins

Low

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An excellent option to take care of your calorie intake, cauliflower in addition to providing a high content of folic acid, helps keep your cholesterol levels in balance, do not miss the opportunity to take care of yourself with this delicious recipe.

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Ingredients

6 portions

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1 cauliflower, clean and in small pieces, dough
1 egg
1 teaspoon salt
1/2 teaspoons black pepper
1 cup wheat flour
1/2 cups mashed tomatoes
1 cup cherry tomato, cut in half
1 yellow bell pepper, cut into strips
1/2 cups tofu, to sprinkle
1 tablespoon olive oil
1 pinch oregano
1 pinch salt
1 pinch black pepper
10 leaves basil, to decorate

Preparation

Preheat the oven to 180 ° C.

Process the cauliflower in a food processor to obtain a moderately fine powder.

Place the cauliflower in a bowl and dehydrate in the microwave for 4 to 6 minutes at maximum power.

Mix the cauliflower with the egg, salt, pepper and flour.

On a tray with waxed paper, spread the cauliflower dough with a rolling pin to form a circle. Bake for 20 minutes until golden brown.

Remove the cauliflower base and add the tomato puree, the cherry tomatoes, the yellow pepper, the tofu, the olive oil, the oregano, the salt and the pepper. Garnish with basil.