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Cauliflower Pizza

20 mins
30 mins
Low
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An excellent option to take care of your calorie intake, cauliflower in addition to providing a high content of folic acid, helps keep your cholesterol levels in balance, do not miss the opportunity to take care of yourself with this delicious recipe.
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Ingredients

6 portions
  • 1 cauliflower, clean and in small pieces, dough
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1 cup wheat flour
  • 1/2 cups mashed tomatoes
  • 1 cup cherry tomato, cut in half
  • 1 yellow bell pepper, cut into strips
  • 1/2 cups tofu, to sprinkle
  • 1 tablespoon olive oil
  • 1 pinch oregano
  • 1 pinch salt
  • 1 pinch black pepper
  • 10 leaves basil, to decorate

Preparation

Preheat the oven to 180 ° C.
Process the cauliflower in a food processor to obtain a moderately fine powder.
Place the cauliflower in a bowl and dehydrate in the microwave for 4 to 6 minutes at maximum power.
Mix the cauliflower with the egg, salt, pepper and flour.
On a tray with waxed paper, spread the cauliflower dough with a rolling pin to form a circle. Bake for 20 minutes until golden brown.
Remove the cauliflower base and add the tomato puree, the cherry tomatoes, the yellow pepper, the tofu, the olive oil, the oregano, the salt and the pepper. Garnish with basil.

PRESENTATION

Serve on a wooden base with chimichurri.

TIPS

If you like broccoli more, you can replace it with cauliflower.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Vicky Molho
13/02/2020 11:02:10
Como le hago para que no quede pegajosa la masa ? Esta muy buena
Lorenza Avila
25/05/2017 17:53:47
uff me encanta!
Sandru de Barrero
21/05/2017 22:40:24
Me encanto!!
Susana Díaz Ramos
20/05/2017 15:18:00
Me encanta el coliflor. Seguro que la probaré!!!
Juan Cruz
08/03/2017 00:09:12
Se deliciosa, la haré este viernes de vigilia. Gracias.

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