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Recipe of Chia and Mango Pudding
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Recipe of Chia and Mango Pudding
Recipe

Chia and Mango Pudding

10 mins
Low
176
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Crudivegano dessert, which in addition to having a delicious flavor, is nutritious and fresh. You can accompany it with the fruit of your choice and in this way give it a touch of personalized flavor.
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Ingredients

1 portion
  • 1 cup coconut milk
  • 15 grams grated coconut
  • 1/2 cups mango, in cubes
  • 15 grams pecan nut
  • 1 tablespoon bee honey
  • 4 tablespoons chia seed

Preparation

Mix all the ingredients in a jar or small dish. Reserve some coconut, nuts and mango to decorate.
Refrigerate overnight or at least 10 minutes for the chia to be moist and the preparation to have a thicker consistency.
Decorate with grated coconut and pieces of walnut and mango.

PRESENTATION

Garnish with grated coconut, nuts and pieces of fruit.

TIPS

You can add more or less chia depending on the consistency that you like. Substitute the fruit and honey for the one you like the most.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
133.8
kcal
6.69%
Carbohydrate, by difference
14.3
g
4.77%
Protein
2.6
g
5.2%
Total lipid (fat)
8.3
g
12.77%
100
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Provided by USDA
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Ratings (2)
Ana Martha Solís Sanchez
27/04/2019 19:47:29
Riquisimo
Adrii Rubio
23/03/2019 18:39:18
la preparare para el lunes, solo le agregare vainilla :)

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