x
Staff

Staff

ImagenReceta
1 Photos
Recipe of Chia and Mango Pudding
Staff
Staff

Staff

x
Select File


Validate Cancel
1
Recipe of Chia and Mango Pudding
Recipe

Chia and Mango Pudding

10 mins
Low
183
Favorites
Collections
Glider
Super List
Upload a picture
To print
Crudivegano dessert, which in addition to having a delicious flavor, is nutritious and fresh. You can accompany it with the fruit of your choice and in this way give it a touch of personalized flavor.
Learn more about Staff

Ingredients

1 portion
  • 1 cup coconut milk
  • 15 grams grated coconut
  • 1/2 cups mango, in cubes
  • 15 grams pecan nut
  • 1 tablespoon bee honey
  • 4 tablespoons chia seed

Preparation

Mix all the ingredients in a jar or small dish. Reserve some coconut, nuts and mango to decorate.
Refrigerate overnight or at least 10 minutes for the chia to be moist and the preparation to have a thicker consistency.
Decorate with grated coconut and pieces of walnut and mango.

PRESENTATION

Garnish with grated coconut, nuts and pieces of fruit.

TIPS

You can add more or less chia depending on the consistency that you like. Substitute the fruit and honey for the one you like the most.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
133.8
kcal
6.69%
Carbohydrate, by difference
14.3
g
4.77%
Protein
2.6
g
5.2%
Total lipid (fat)
8.3
g
12.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Ana Martha Solís Sanchez
27/04/2019 19:47:29
Riquisimo
Adrii Rubio
23/03/2019 18:39:18
la preparare para el lunes, solo le agregare vainilla :)

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
ADVERTISING
ADVERTISING
ADVERTISING