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Alejandra

Alejandra Cota

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Chia Cookies with Vegan Avocado Dip

35 mins
15 mins
Low
4.714286
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Craving a healthy and tasty snack? Prepare these chia cookies with this avocado and mint dressing, which you are sure to love, without a doubt an excellent option to take care of yourself and pamper yourself.
Learn more about Alejandra Cota

Ingredients

6 portions
  • 1/2 cups chia seed
  • 1/4 cups sunflower seed
  • 1/4 cups pumpkin seed, toast
  • 2 tablespoons flaxseed
  • 1 cup Water
  • 3/4 cups amaranth flour
  • 2 tablespoons canola oil
  • 2 avocados
  • 2 tablespoons peppermint
  • 3 tablespoons olive oil
  • 1 lemon
  • to taste salt and pepper

Preparation

Preheat the oven to 160 ° C.
In a bowl mix all the ingredients so that the seeds are hydrated. Let it rest for 30 minutes.
Place the dough in a non-stick plastic, with flour and cover with another piece of plastic. With the help of a roller, spread to 1 mm thick.
Cut squares the size of a cracker, approximately 4 cm x 4 cm and place on a baking sheet. Bake about 15 to 20 minutes or until golden brown.
For the dip, blend the avocado with the mint, olive oil and lemon juice, salt and pepper.
Serve the cookies with the dip.

PRESENTATION

On an extended plate with the avocado dip in the middle.

TIPS

The dough will be viscous, it is normal.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
264.5
kcal
13.23%
Carbohydrate, by difference
18.7
g
6.23%
Protein
6.5
g
13%
Total lipid (fat)
19.7
g
30.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (7)
Rosy Vidriales
24/06/2019 22:35:00
Muy practica solo cambiaría el aceite por aceite de coco
Vania Almonacid
05/12/2018 15:01:13
Una super buena recetas para la dieta los haré 😃
Sandru Ka
13/01/2018 18:22:44
Hola. Se ve una receta sencilla y apetitosa.... pero con qué puedo reemplazar la harina de amaranto?
Gabriela Gómez
28/11/2017 20:20:09
Deliciosas.
Magdys Mendoza
26/07/2017 19:11:53
Voy hacerla se ve bien exquisita
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