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Lorenza

Lorenza Ávila

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Recipe of Chia pudding with dates and mango
Recipe

Chia pudding with dates and mango

30 mins
Low
4.833333
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Nutritious sweet snack based on chia with almond milk, lightly sweetened with dried dates, served with fresh mango cubes and sliced almond chips. It is the ideal snack to calm midday hunger.
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Ingredients

1 portion
  • 1/4 cups chia
  • 1 cup almond milk, homemade
  • 1 boneless date, finely chopped
  • 1/2 mangos, cut into medium cubes
  • 1 tablespoon almond, Filleted, toasted

Preparation

In a bowl add chia with almond milk and finely chopped dates. Mix so that the chia hydrates perfectly well and is sweetened with the date. Add the mixture to your takeaway glass jar, cover with the lid and reserve in the refrigerator.
Remove the pudding from the refrigerator, add the mango and serve the almond until the end. Enjoy

PRESENTATION

Serve the chia pudding with mango chunks on top and with a touch of filleted almonds at the end.

TIPS

This snack is ideal to leave it prepared the day before and you can take it to your daily activities.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (6)
Esperaza Bonilla
14/05/2020 23:00:57
Se be muy sabro
Licenciada Soto
30/01/2020 23:11:54
Excelente amo esta app
Juana Martinez
20/09/2019 18:00:56
Mmm seve delicioso lo boy a preparar a ver como mequeda
Yomira Rodriguez
07/01/2019 13:18:13
Que es dátiles ? Y puedo usar la leche de almendras que venden en el súper ?
S C
09/08/2017 09:16:57
Leche de almendra o de coco? En la lista de ingredientes dice una cosa y en las instrucciones dice otra.
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