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Tania

Tania Ortiz
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Recipe of Chicken with Quinoa and Beans
Tania Ortiz
Tania

Tania Ortiz
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Recipe of Chicken with Quinoa and Beans
Recipe

Chicken with Quinoa and Beans

50 min
Not so easy
39
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A super healthy recipe rich in protein. Quinoa or quinoa is a rich food because it has the 8 essential amino acids for humans, so enjoy this chicken recipe with quinoa and beans.
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Ingredients

4 servings
  • 1 tablespoon of olive oil
  • 1 piece of onion sliced
  • 2 pieces of Red bell pepper without seeds, cut into large pieces
  • 3 spoonfuls of chipotle chile pepper made pasta (sauce)
  • 2 cans of tomato chopped
  • 4 pieces of boneless chicken breast and without skin
  • 140 grams of quinoa
  • 2 cubes of chicken consommé
  • 400 grams of Pinto beans cooked
  • 1 bunch of coriander
  • 1 piece of green lemon
  • 1 tablespoon of sugar
  • natural yoghurt

    Preparation

    Heat the oil in a deep frying pan and fry the onion and peppers for a few minutes until they soften. Pour the chipotle paste and stir for a minute, followed by the tomatoes. Add a can of tomato and enough water to cover the chicken. Add the chicken breasts and simmer, turning the chicken occasionally, for 20 minutes or until the chicken is well cooked.
    In a large pot, put water to boil with the bouillon cubes. Add the quinoa and cook for 15 minutes or until tender, add the pinto beans at the last minute. Drain well and add the chopped cilantro and lemon juice, season before covering to keep it warm.
    Crumble the chicken and stir it again with the tomato sauce, add the sugar and season.
    Serve with the quinoa.

    PRESENTATION

    Garnish with coriander leaves just before serving. You can also add a spoonful of yogurt to the side.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    288
    kcal
    14%
    Carbohydrates
    53.1
    g
    18%
    Proteins
    13.9
    g
    28%
    Lipids
    2.8
    g
    4.2%
    Fiber
    11.4
    g
    23%
    Sugar
    4.5
    g
    4.9%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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