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Recipe of Chicken with Vegetables and Soy Sauce
Recipe

Chicken with Vegetables and Soy Sauce

20 mins
30 mins
Low
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A delicious recipe that will make everyone eat vegetables, including children.
Learn more about Pilar Palma

Ingredients

4 portions
  • 600 grams chicken breast, cut in cubes
  • 300 grams carrot, grated
  • 300 grams pumpkin, grated
  • 200 grams mushroom
  • 400 grams wheat sprouts
  • 200 grams broccoli
  • soy sauce
  • 1 tablespoon wheat flour
  • 1 cup chicken consommé
  • salt

Preparation

Wash the vegetables and cut them.
Fry the broccoli for 5 minutes. Add salt to taste.
Add the rest of the vegetables and the chicken and fry another 5 minutes. Add salt to taste.
In a separate pot put to heat the chicken stock and add a tablespoon of flour, put it to boil 5 minutes to thicken a little. Add 3 tablespoons of soy.
Add the chicken broth with the flour and add the germ and the rest of the vegetables, let it cook for 20 minutes or until the chicken is cooked. If you want soy, add a little more.
Ready to serve. Do not overcook it because the vegetables will lose their firmness.

TIPS

You can accompany with rice type Yakimeshi.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (4)
Rocio Tuchiki
16/07/2020 11:37:35
Hola me encanta kiwilimon pero si ponen cosas que no dicen ni se entiende algunos procedimientos gracias bendiciones
Alejandra Belmont
21/06/2020 16:29:15
Es una porquería la receta, no explica bien, queda mejor el caldo de verduras
Anonymous
22/07/2014 10:06:04
Gracias por la observación Lulu Z, ya lo corregimos. Saludos
Anonymous
19/07/2014 10:45:37
y que hago con lo demás? Mencionas el germen de trigo en los ingredientes pero en la preparación NO

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