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Recipe of Chicken with Vegetables and Soy Sauce
Recipe

Chicken with Vegetables and Soy Sauce

20 min
30 min
Easy
3.5
|
121
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A delicious recipe that will make everyone eat vegetables, including children.

Ingredients

4 servings
  • 600 grams of chicken breast cut in cubes
  • 300 grams of carrot grated
  • 300 grams of pumpkin grated
  • 200 grams of mushroom
  • 400 grams of wheat germ
  • 200 grams of broccoli
  • soy sauces
  • 1 tablespoon of wheat flour
  • 1 Cup of chicken consommé
  • Salt

    Preparation

    Wash the vegetables and cut them.
    Fry the broccoli for 5 minutes. Add salt to taste.
    Add the rest of the vegetables and the chicken and fry another 5 minutes. Add salt to taste.
    In a separate pot put to heat the chicken stock and add a tablespoon of flour, put it to boil 5 minutes to thicken a little. Add 3 tablespoons of soy.
    Add the chicken broth with the flour and add the germ and the rest of the vegetables, let it cook for 20 minutes or until the chicken is cooked. If you want soy, add a little more.
    Ready to serve. Do not overcook it because the vegetables will lose their firmness.

    TIPS

    You can accompany with rice type Yakimeshi.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    735
    kcal
    37%
    Carbohydrates
    65.1
    g
    22%
    Proteins
    79.2
    g
    158%
    Lipids
    16.5
    g
    25%
    Fiber
    24.8
    g
    50%
    Sugar
    23.7
    g
    26%
    Cholesterol
    128
    mg
    43%
    Esha
    Rate this tip
    Ratings (2)
    Anonymous
    22/07/2014 10:06:04
    Gracias por la observación Lulu Z, ya lo corregimos. Saludos
    Anonymous
    19/07/2014 10:45:37
    y que hago con lo demás? Mencionas el germen de trigo en los ingredientes pero en la preparación NO

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