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Recipe

Chickpeas with spinach

30 mins
Low
19
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To complement your meal with something very nutritious, make this recipe of chickpeas with spinach that will be very rich.
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Ingredients

4 portions
  • 300 grams Chickpeas Legumes La Asturiana® *
  • 200 grams frozen spinach, or clean bag
  • 1 onion
  • 1 carrot
  • 1 clove garlic
  • 1 deciliter olive oil
  • salt

Preparation

Chop the onion, the carrot and the garlic clove very finely. In a casserole with olive oil, sauté over medium heat until the vegetables soften. Add the spinach and let them cook with the spices and once they start cooking, cover them with water.
Cook for 10 minutes over low heat and at that time add the drained chickpeas from the preserves. If necessary add a little water until just cover the ingredients.
We add salt and cook for 5 minutes over low heat. Once the stew is cooked, before serving, place the casserole out of the heat and cover for 5 minutes so that the aromas and flavors intermingle. We serve hot.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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