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Gabriela

Gabriela Morales
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4

Chile Poblano de relleno de Quinoa

25 min
20 min
Easy
4.78
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Nothing richer than a stuffed chile, its great contribution of vitamin c and its quinoa filling, surely you will ask for more. In addition they are bathed in a creamy avocado sauce that will better complement your diet.
Learn more about Gabriela Morales

Ingredients

4 servings
  • 4 pieces of poblano pepper roasted and deveined
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of onion finely chopped
  • 1 teaspoonful of garlic finely chopped
  • 1 piece of ancho chili pepper cut into strips
  • 2 pieces of potato cut into cubes
  • 2 cups of mushroom filleted
  • 1 piece of eggplant cut into cubes
  • 1 Cup of quinoa Cooked
  • to taste of salt and pepper
  • 2 pieces of avocado
  • 3 spoonfuls of coriander
  • 4 spoonfuls of soy milk
  • 1 piece of green lemon just the juice

    Preparation

    In a pan over medium heat add the olive oil and add the onion, garlic, add the broad chili, potatoes, mushrooms, eggplant, quinoa and salt pepper.
    Fill the chiles from the previous preparation. Reservation.
    For the sauce, blend the avocados with the cilantro, the soy milk and the lemon juice, until it has the consistency of salsa, salpimenta.
    Serve chili with the avocado sauce.

    PRESENTATION

    In an extended dish with a mirror of avocado sauce.

    TIPS

    You can occupy almond milk if you prefer.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    269
    kcal
    13%
    Carbohydrates
    45.8
    g
    15%
    Proteins
    13.4
    g
    27%
    Lipids
    4.5
    g
    6.9%
    Fiber
    6.1
    g
    12%
    Sugar
    3.3
    g
    3.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (9)
    Violeta Palma
    23/04/2019 08:23:08
    🤪
    Primavera Carrillo Mendoza
    28/03/2019 08:44:34
    Super fácil. Gracias
    GERARDO POSADAS
    04/12/2018 15:00:54
    Exquisita
    Gabriela Ortiz
    08/08/2018 22:48:02
    Deliciosa!!
    Mangie Cerecedo
    31/05/2018 21:43:45
    Muy rica la sal sita
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