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Mónica

Mónica Mateos

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Recipe of Cous Cous burritos with avocado and kale
Recipe

Cous Cous burritos with avocado and kale

10 mins
10 mins
Low
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These delicious burritos are the ideal choice for a light and nutritious dinner, enjoy its maximum flavor with this filling that will satisfy your craving, comfort yourself without losing your figure.
Learn more about Mónica Mateos

Ingredients

4 portions
  • 1 cup couscous
  • 2 cups Water
  • 2 tablespoons olive oil
  • 3 tablespoons red onion, finely chopped
  • 1/4 kale, cut into strips
  • 2 carrots, cut into squares
  • 2 tablespoons parsley, finely chopped
  • 2 avocados, cut into segments
  • 8 flour tortillas, integral

Preparation

In a pot heat the water add a little salt, when it starts to boil add the couscous.
In a pan over medium heat heat the oil and add onion, add the kale, carrots, couscous and fresh parsley, season with salt and pepper. Let cool 5 minutes.
Heat the tortillas in a comal and fill with the previous preparation, add the avocado.
Cut the burritos in half and heat on the grill over medium heat for 1 minute on each side.
Serve with fresh salad.

PRESENTATION

In an extended dish accompanied by a fresh salad.

TIPS

If you want more fiber, substitute couscous with quinoa, and make it more nutritious.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
116.7
kcal
5.84%
Carbohydrate, by difference
15.1
g
5.03%
Protein
3
g
6%
Total lipid (fat)
5.3
g
8.15%
100
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Provided by USDA
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