Ingredients
4 Servings
Original
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Ounces, pounds
Cups, Tablespoons
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1 cup couscous
2 cups water
2 tablespoons olive oil
3 tablespoons red onion, finely chopped
1/4 kale, cut into strips
2 carrots, cut into small cubes
2 tablespoons parsley, finely chopped
2 avocados, cut into wedges
8 flour tortillas, whole grain
6.44 onzas couscous
16.89 onzas líquidas water
1.01 onzas líquidas olive oil
0.76 onzas red onion, finely chopped
0.25 kale, cut into strips
2 carrots, cut into small cubes
0.26 onzas parsley, finely chopped
2 avocados, cut into wedges
8 flour tortillas, whole grain
1 cup couscous
2 cups water
2 tablespoons olive oil
3 tablespoons red onion, finely chopped
0.25 kale, cut into strips
2 carrots, cut into small cubes
2 tablespoons parsley, finely chopped
2 avocados, cut into wedges
8 flour tortillas, whole grain
182.5 gramos couscous
50 centilitros water
3 centilitros olive oil
21.6 gramos red onion, finely chopped
0.25 kale, cut into strips
2 carrots, cut into small cubes
7.5 gramos parsley, finely chopped
2 avocados, cut into wedges
8 flour tortillas, whole grain
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Carbohydrate, by difference
15.1
g
5.03%
Total lipid (fat)
5.3
g
8.15%
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