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Recipe of Couscous bowl with roasted Brussels sprouts
Recipe

Couscous bowl with roasted Brussels sprouts

20 mins
25 mins
Low
53
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A delicious and different choice of food is this varied bowl of couscous with lemon-spiced Brussels sprouts, spinach, avocado and an egg-free mayonnaise of fine herbs. Do not stop trying!
Learn more about Mónica Mateos

Ingredients

4 portions
  • 2 cups Brussels sprouts
  • 2 tablespoons olive oil
  • 1 yellow lemon
  • 3 pinches coarse salt
  • 2 pinches White pepper
  • 2 cups couscous, Cooked
  • 2 cups baby spinach
  • 2 avocados, in sheets
  • 1 teaspoon apple vinegar, for mayonnaise
  • 1 teaspoon lemon juice, for mayonnaise
  • 3 teaspoons fine herbs, for mayonnaise
  • 1/2 cups soy milk, for mayonnaise
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1 cup sunflower oil, for mayonnaise

Preparation

Preheat the oven to 180 ° C.
In a bowl, mix Brussels sprouts with olive oil, lemon juice, salt and pepper.
Place on a baking tray and bake for 20 to 25 minutes or until cooked and colored. Flip from time to time.
Form the bowl, placing a little couscous, spinach, avocado slices and brussel sprouts, reserve.
For mayonnaise, liquefy apple cider vinegar with lemon juice, fine herbs, soy milk, salt and pepper. Add the sunflower oil in the form of yarn without stopping the blender.
Accompany the bowl with the mayonnaise of fine herbs.

PRESENTATION

Arrange everything in a bowl so that the ingredients look. Accompany with mayonnaise.

TIPS

Since mayonnaise has no egg, it will have a slightly liquid consistency.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Susy susylu
26/07/2019 05:25:52
Muy rica

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