Couscous Bowl with Roasted Brussels Sprouts

Name: Couscous Bowl with Roasted Brussels Sprouts
Prep time: 45 min
Cook time: 25 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups Brussels sprouts; 2 tablespoons olive oil; 1 lemon; 3 pinches coarse salt; 2 pinches white pepper; 2 cups couscous, cooked; 2 cups spinach; 2 avocados, sliced; 1 teaspoon apple cider vinegar, for the mayonnaise; 1 teaspoon lime juice, for the mayonnaise; 3 teaspoons fine herbs, for the mayonnaise; 1/2 cups soy milk, for the mayonnaise; 1/2 teaspoons salt; 1/4 teaspoons pepper; 1 cup sunflower oil, for the mayonnaise

Mónica Mateos

A delicious and different food option is this varied couscous bowl with lemon roasted Brussels sprouts, spinach, avocado, and an egg-free herb mayonnaise. Don't miss out on trying it!

Reviewed by Editorial Team of Kiwilimón

Published: 27-12-2016

Preparation

20 mins

25 mins

Low

Preheat the oven to 180°C. In a bowl, mix the Brussels sprouts with olive oil, yellow lemon juice, salt, and pepper. Place on a baking sheet and bake for about 20 to 25 minutes or until cooked and colored. Turn occasionally. Assemble the bowl by placing some couscous, spinach, sliced avocado, and Brussels sprouts, and set aside. For the mayonnaise, blend the apple cider vinegar with the lemon juice, herbs, soy milk, salt, and pepper. Add the sunflower oil in a thin stream without stopping the blender. Serve the bowl with the herb mayonnaise.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

314

kcal

15.7%

Carbohydrate, by difference

24.8

8.27%

Protein

4.8

9.6%

Total lipid (fat)

22.4

34.46%

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100

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Couscous Bowl with Roasted Brussels Sprouts

Ingredients

Preparation

Nutritional information

Presentation

Tips

Couscous Bowl with Roasted Brussels Sprouts

Ingredients

Preparation

Nutritional information

Presentation

Tips

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