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Deborah

Deborah Dana

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Recipe of Detox Breakfast
Deborah

Deborah Dana

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Recipe of Detox Breakfast
Recipe

Detox Breakfast

5 min
Easy
4.33
|
41
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In the detox diet it is important to drink a glass of water and the juice of 1 lemon at the time of waking up. Then you can make a breakfast smoothie.
Learn more about Deborah Dana

Ingredients

1 serving
  • 1 pear
  • 1 Cup of soy milk
  • vitamin C supplement

    Preparation

    Mix all the ingredients in a blender with 1 cup of ice.

    TIPS

    You can replace the pear with blackberries.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    242
    kcal
    12%
    Carbohydrates
    45.3
    g
    15%
    Proteins
    8.1
    g
    16%
    Lipids
    4.4
    g
    6.8%
    Fiber
    8.4
    g
    17%
    Sugar
    29.7
    g
    33%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Anonymous
    05/03/2014 11:49:36
    algo habia escuchado pregunta... por cuanto tiempo se hace esta dieta?
    Marco Muñoz
    03/01/2014 12:35:47
    pues apenas la voy a hacer, después les cuento, peso 83 kilos y quiero bajar diez
    Marco Muñoz
    20/07/2013 18:08:49
    ya la sabia es buena pero a largo paso

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