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Recipes

Healthy

Dietary banana and walnut cookies

Paola Monroy

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Recipe

Dietary Banana and Walnut Cookies

Name: Dietary Banana and Walnut Cookies
Prep time: 30 min
Cook time: 30 min
Yield: 10
Cuisine: Mexicana
Ingredients: 3 bananas; 100 grams oats; 3 tablespoons walnut; 5 envelopes Sugar substitute; 1 tablespoon milk light; enough cooking spray oil, butter flavor

10 mins

20 mins

Low

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Paola Monroy

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These cookies are perfect for those who are in a regime to lose weight and want to fulfill a small craving. Since they are made with natural banana and walnut, which provide many vitamins and minerals.

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Ingredients

10 portions

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3 bananas
100 grams oats
3 tablespoons walnut
5 envelopes Sugar substitute
1 tablespoon milk light
enough cooking spray oil, butter flavor

Preparation

Preheat the oven to 220 ° C.

Grind the oatmeal in the blender and reserve.

With a fork crush the bananas until you have a puree, add the sugar substitute and mix perfectly.

Add the oatmeal and walnut to the previous mixture. If it is too thick add a little milk, only so that the cookies are not too hard.

Incorporate the ingredients perfectly, stirring with a spoon or fork. Place tray with waxed paper or some butter-flavored spray oil so that the cookies do not stick.

Place a spoonful of the mixture in the tray, bake for 20 minutes.