Egg White Snacks

Name: Egg White Snacks
Prep time: 30 min
Cook time: 10 min
Yield: 4
Cuisine: Mexicana
Ingredients: 120 milliliters San Juan® egg whites; 5 sandwich bread; 1 bunch chives; 250 grams ricotta cheese; 1 can heart of palm; 10 grams salt; 5 grams white pepper

Huevo San Juan®

Egg White Snacks are the perfect option to start the day with something healthy, delicious, and ideal for staying fit. It's an easy breakfast recipe, very simple to prepare, and with an unmatched flavor.

Reviewed by Editorial Team of Kiwilimón

Published: 09-01-2019

Preparation

20 mins

10 mins

Low

Season the egg whites with salt and pepper and cook in water until firm. Cool and finely chop. Finely chop the green onion, cut the cherry tomatoes into quarters, and slice the hearts of palm. Set aside. Cut the bread with a round metal cutter, bite-sized. Bake for 15 minutes at 180° or until the bread is golden. Place a slice of palm heart on the bread, then add the ricotta cheese on top. Place the egg white on top of the ricotta cheese. Sprinkle with green onion and add half a cherry tomato slice.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

116.8

kcal

5.84%

Carbohydrate, by difference

5.8

1.93%

Protein

8.5

17%

Total lipid (fat)

6.6

10.15%

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100

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Egg White Snacks

Ingredients

Preparation

Nutritional information

Presentation

Tips

Egg White Snacks

Ingredients

Preparation

Nutritional information

Presentation

Tips

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