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Enfrijoladas de Claras Rellenas de Nopales

30 min
25 min
Easy
300
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If you are on a diet, the best thing you can do is eat quality products and also try new flavors. Without a doubt, the diets are better with all the flavor of egg whites from San Juan®. That's why we give you this easy recipe of Egg whites Enfrijoladas Stuffed with Nopales, which you can make with delicious traditional pot beans. Besides being a very rich tasting Mexican dish, it is low in carbohydrates and high in fiber thanks to the nopales. How do you prepare beans in the pot?
Learn more about Huevo San Juan®

Ingredients

4 servings
  • 1 tablespoon of olive oil for the filling
  • 1/2 Cup of onion finely chopped, for filling
  • 1 tablespoon of garlic Finely chopped, for filling
  • 2 cups of nopal cut into cubes, for filling
  • 1/4 of Cup of corn kernels For the filling
  • 1/4 of Cup of tomato cut into cubes, for filling
  • 1 tablespoon of coriander Finely chopped, for filling
  • enough of Salt
  • enough of black pepper
  • 2 cups of refried beans refried, with broth, for the sauce
  • 1/4 of onion for the sauce
  • 2 spoonfuls of ground chili pepper for the sauce
  • 1 tablespoon of olive oil for the sauce
  • 1 1/2 cups of San Juan® egg whites
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • enough of spray oil
  • 1 avocado cut into segments, to decorate
  • 1/2 Cup of Panela cheese cut into small cubes, to decorate
  • enough of fresh coriander To decorate

Preparation

For the filling, heat the oil over medium heat and cook the onion and garlic until they are transparent. Add the nopales and cook until they release the slime, add the corn, the tomato, the coriander, season with salt and pepper. Remove and set aside.
For the sauce, blend the beans with the onion and the chipotle chile until you get a smooth sauce.
Heat the oil over low heat in a pot and cook the bean sauce for 5 minutes, season to taste. Reserve warm.
Beat the San Juan® Egg Whites with the garlic and onion powder, season with salt and pepper.
In a frying pan sprinkle a little spray oil, pour a little egg whites of San Juan® Egg and cook for 2 minutes on both sides, until cooked. Repeat until you finish with the whites.
Place a little filling in a egg white tortilla and close like a quesadilla.
On a plate, place a thin layer of bean sauce at the bottom, place the stuffed tortillas, salt to taste and decorate with slices of avocado, panela cheese small cubes and cilantro. Enjoy

PRESENTATION

On a plate, decorated with avocado and cubes of panela cheese.

TIPS

Use a Teflon sauce pan to cook the egg whites so they don't stick. If the bean sauce thickens too much, add more bean broth.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
300
kcal
15%
Carbohydrates
38.9
g
13%
Proteins
29.4
g
59%
Lipids
4.3
g
6.6%
Fiber
11.0
g
22%
Sugar
7.1
g
7.9%
Cholesterol
3.3
mg
1.1%
Esha
Rate this tip
Ratings (2)
Elisa Guzmán
29/10/2019 06:46:04
Las hice con mole y quedaron increíbles 🙌
Lorena López
17/04/2019 17:16:05
Riquísimo!!!

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