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Egg Whites Enfrijoladas stuffed with Nopales

30 mins
25 mins
Low
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If you are on a diet, the best thing you can do is eat quality products and also try new flavors. Without a doubt, the diets are better with all the flavor of egg whites from San Juan®. That's why we give you this easy recipe of Egg whites Enfrijoladas Stuffed with Nopales, which you can make with delicious traditional pot beans. Besides being a very rich tasting Mexican dish, it is low in carbohydrates and high in fiber thanks to the nopales. How do you prepare beans in the pot?
Learn more about Huevo San Juan®

Ingredients

4 portions
  • 1 tablespoon olive oil, for the filling
  • 1/2 cups onion, finely chopped, for filling
  • 1 tablespoon garlic, Finely chopped, for filling
  • 2 cups nopal, cut into cubes, for filling
  • 1/4 cups corn kernels, For the filling
  • 1/4 cups tomtato, cut into cubes, for filling
  • 1 tablespoon fresh coriander, Finely chopped, for filling
  • enough salt
  • enough black pepper
  • 2 cups refried beans, refried, with broth, for the sauce
  • 1/4 onions, for the sauce
  • 2 tablespoons ground chili pepper, for the sauce
  • 1 tablespoon olive oil, for the sauce
  • 1 1/2 cups San Juan® Egg White
  • 1 tablespoon garlic, powder
  • 1 tablespoon onion powder
  • enough spray oil
  • 1 avocado, cut into segments, to decorate
  • 1/2 cups panela cheese, cut into small cubes, to decorate
  • enough fresh coriander, To decorate
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Preparation

For the filling, heat the oil over medium heat and cook the onion and garlic until they are transparent. Add the nopales and cook until they release the slime, add the corn, the tomato, the coriander, season with salt and pepper. Remove and set aside.
For the sauce, blend the beans with the onion and the chipotle chile until you get a smooth sauce.
Heat the oil over low heat in a pot and cook the bean sauce for 5 minutes, season to taste. Reserve warm.
Beat the San Juan® Egg Whites with the garlic and onion powder, season with salt and pepper.
In a frying pan sprinkle a little spray oil, pour a little egg whites of San Juan® Egg and cook for 2 minutes on both sides, until cooked. Repeat until you finish with the whites.
Place a little filling in a egg white tortilla and close like a quesadilla.
On a plate, place a thin layer of bean sauce at the bottom, place the stuffed tortillas, salt to taste and decorate with slices of avocado, panela cheese small cubes and cilantro. Enjoy

PRESENTATION

On a plate, decorated with avocado and cubes of panela cheese.

TIPS

Use a Teflon sauce pan to cook the egg whites so they don't stick. If the bean sauce thickens too much, add more bean broth.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Elisa Guzmán
29/10/2019 06:46:04
Las hice con mole y quedaron increíbles 🙌
Lore Lore
17/04/2019 17:16:05
Riquísimo!!!

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